142 Kupuohi St, Suite F2, Lahaina, HI 96761


Body in Balance Blog

Muscle Up: Aging and Weight Training

Muscle-Up: Aging and Weight Training

[vc_row][vc_column][vc_column_text]I’m not that old, but the older I get and the longer I train clients, the more I realize how important weight training truly is. And I’m not talking about those dinky one-pound weights; I’m talking about real weights — something that gets your heart pumping and your muscles shaking, something that weighs more than my purse. Weight training dominates my own personal workouts, and if you're over 30 years old, I highly recommend you make this a regular part of your fitness routine.[/vc_column_text][vc_empty_space height="20px"][mkdf_blockquote text="We don’t quit playing because we age, we age because we quit playing. - George Bernard Shaw" width="74"][vc_column_text]The fact is, even though you might not care as much about how your muscles look as you did in your 20s (but then again,...

The Salvation Army Angel Tree Program

The Salvation Army Angel Tree Program

The Angel Tree program runs every holiday season to provide underprivileged children and seniors with gifts for Christmas. Last year, the Salvation Army provided over 20,000 gifts to keiki and kupuna. Mahalo for providing support and hope for those need it the most! With The Salvation Army's Angel Tree, you can brighten up the holidays for someone in need in your community....

St. Jude Children's Research Hospital

St. Jude Children’s Research Hospital

Please help in supporting the kids of St. Jude Children’s Research Hospital. There are many different ways for you to donate, fundraise, volunteer, or participate in an event for St. Jude. Because the majority of St. Jude funding comes from individual contributors, St. Jude has the freedom to focus on what matters most - saving kids regardless of their financial situation....

Big City Mountaineers Summit for Someone

Summit For Someone

Big City Mountaineers transforms the lives of under-served youth through wilderness mentoring expeditions that instill critical life skills. We partner with community-based youth organizations and caring adult volunteers who act as mentors in the field to help young people realize their potential. Our curriculum improves self-esteem, responsibility, decision-making abilities and communication skills in close to 1,000 youth annually....


1% for the World Initiative

Body in Balance announces its "1% for the World Initiative," a program in which 1% of the company's profits each month will be donated to a different local or international non-profit organization. The fitness studio starts this commitment in July with the non-profit 88Bikes Foundation, which endows bicycles to girls throughout the world, especially the heroic survivors of human trafficking....

Follow @ Instagram