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Body in Balance Blog

88bikes

1% for the World Initiative

Body in Balance announces its "1% for the World Initiative," a program in which 1% of the company's profits each month will be donated to a different local or international non-profit organization. The fitness studio starts this commitment in July with the non-profit 88Bikes Foundation, which endows bicycles to girls throughout the world, especially the heroic survivors of human trafficking....

Never Too Old. Never Too Late.

Never Too Old. Never Too Late.

What’s your excuse for not working out? Too busy? Too tired? Too bored? In case you didn’t realize, none of those are valid reasons. According to that pesky Surgeon General’s Report, 60% of American adults are not regularly active and 25% aren’t active at all! The Presidents Council on Physical Fitness and Sports revealed a shocking poll - let’s see why your excuse can’t excuse you from exercising....

Horseback Riding Lahaina Maui

Introducing Horseback Riding!

Horseback Riding with Body in Balance and the Maui Equine Center! All levels are welcome to enjoy private lessons at our sister facility, Maui Equine Center in Lahaina, Maui, Hawaii. Maui Equine Center offers English and Western style riding for beginners and intermediate riders of all ages. Located in beautiful Launiupoko, their 300 x 100 ft arena is a beautiful place to ride and learn about horses. With stunning mountain and ocean views, parents and friends of students are welcome to watch in comfort and serenity....

12 Days of Deals

12 Days of Deals

Not too keen on bringing eight maids a milking into your home? Concerned that the DLNR might shut down your idea to give a partridge in a pear tree? Are your neighbors worried about the ten drummers drumming? Well, your holiday shopping just got a little easier!...

The Spine: Benefits of Hanging Upside Down

The Spine: Benefits of Hanging Upside Down

Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits. The goal behind inversion is to reverse the effects of gravity. Gravitational forces are hard on the body and when you reverse gravity, you relieve incredible amounts of pressure and disrupt your normal rhythms, which carries with it benefits you cannot get with any other exercise....

Maui Food Bank

Get Fit, Give Back

Body in Balance in Lahaina teams up with the Maui Food Bank for a new program, "Get Fit, Give Back." From October 15-November 30, for every pound of fat lost by community participants, Body in Balance will donate one pound of food to the Maui Food Bank....

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