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Body in Balance Blog

12 Days of Deals

12 Days of Deals

Not too keen on bringing eight maids a milking into your home? Concerned that the DLNR might shut down your idea to give a partridge in a pear tree? Are your neighbors worried about the ten drummers drumming? Well, your holiday shopping just got a little easier!...

The Spine: Benefits of Hanging Upside Down

The Spine: Benefits of Hanging Upside Down

Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits. The goal behind inversion is to reverse the effects of gravity. Gravitational forces are hard on the body and when you reverse gravity, you relieve incredible amounts of pressure and disrupt your normal rhythms, which carries with it benefits you cannot get with any other exercise....

Maui Food Bank

Get Fit, Give Back

Body in Balance in Lahaina teams up with the Maui Food Bank for a new program, "Get Fit, Give Back." From October 15-November 30, for every pound of fat lost by community participants, Body in Balance will donate one pound of food to the Maui Food Bank....

Tao Porchon Lynch

Tao Porchon-Lynch – Conversation with the Master

Discover the secret to boundless energy, vitality, and a fearless spirit with this inspiration talk and yoga practice with 98-year-old Tao Porchon-Lynch. Millions across the globe have been inspired by Tao Porchon-Lynch--WWII French Resistance fighter, model, actress, film producer, wine connoisseur, competitive ballroom dancer, and yoga master. In 2012, she was named "Oldest Yoga Teacher" by Guinness World Records....

We Recommend

Here are some companies and publishers we recommend: Maui Vision, Living Aloha Magazine, Maui No Ka Oi Magazine, Maui Times, Lahaina News, Maui Surf Clinics...

Bro`lates, Pilates Reformer for Men

Bro`lates, Pilates Reformer for Men is the perfect opportunity for gentlemen to try Pilates with their specific bodies in mind. Men's Pilates classes are, like men, fundamentally different from traditional co-ed and women's only classes. These Pilates classes will focus on strength, mobility, balance, and core power with specific emphasis placed on athletic conditioning and flexibility (the right kind)....

Broga Mens Yoga

Bro`ga, Yoga for Men

Yes, the obvious is true: most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might think, it’s not just a sport for sexy ladies. And we have tons of reasons why you should be doing it - other than picking up women. With yoga, you’ll hone your mental focus, rid your system of toxins, and maybe even boost your athletic performance. You’ll even be able to touch your toes - improved flexibility is a bonus for just about every sport....

Clothing Drive

Let's Spring Clean! Drop-off your clothing, linens, accessories, books, shoes, and small household items and we will donate them for you! We will shift through the items, donating some to Salvation Army, Women Helping Women, the Kidney Foundation, wherever we think is best! We will do all the work, but we need your help and your donations!...

Aerial Silks

Intro to Aerial – What to Expect

Aerial Silks: (also known as aerial contortion, aerial ribbons, aerial tissues or tissu) is a type of performance in which one or more artists perform aerial maneuvers while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, swing, and spiral their bodies into and out of various positions....

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