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142 Kupuohi St, Suite F2, Lahaina, HI 96761

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Body in Balance Blog

Aerial Silks

Intro to Aerial – What to Expect

Aerial Silks: (also known as aerial contortion, aerial ribbons, aerial tissues or tissu) is a type of performance in which one or more artists perform aerial maneuvers while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, swing, and spiral their bodies into and out of various positions....

Yoga

Yoga at Body in Balance

No matter what your age or level of physical health, yoga can help you reduce the stress in your life and make you more flexible, focused, and fit. At Body in Balance, we offer personal training, corporate programs, and classes to students of all levels, in a space designed with love and attention to help you explore the basics and finer aspects of yoga. Beginners can take advantage of our wide array of introductory classes that will help you develop a strong, independent yoga practice,...

Personal Training

Personal Training

Personal training is an individualized workout plan specified for your personal fitness goals and needs. We can help you lose a few of those unwanted pounds, tone up for the summer, strengthen your core for your favorite sport, or even recover from an injury. No matter what your needs, our instructors are here to inspire, lead, and motivate you....

Ballet

Children’s Dance

At Body in Balance, we’re committed to helping children of all ages learn to dance and develop skills that can last a lifetime. We believe that dancing is more than just fun; it can also be a great way to stay in shape. And with our dance lessons, your child will get the chance to interact with other students, develop friendships, and learn to express him or herself in a totally new way....

kid's fitness, aerial silks

Kid’s Fitness Classes

If you want to get your family moving and help your children embrace a more active lifestyle in Lahaina, HI, then sign up for kids' fitness classes. Body in Balance is a licensed and insured workout center offering exciting classes for kids of all ages. We want to help your kids reach their personal goals, and we believe in helping kids develop great fitness habits for life....

Mat Pilates with Props

Pilates at Body in Balance

Designed to control the core muscles of your body through precise movements, control and practiced breathing, Pilates remains one of the most popular methods of toning and strengthening the body. Whether one–on–one or in a group class environment, our personal trainers will assist you in each facet of the Pilates Principles: Alignment, Centering, Concentration, Control, Precision, Breathing, Flowing movement...

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