Warrior Womyn Defense
A lot has changed for women’s rights and women’s movements this last year. The rhetoric that you constantly hear in the news is consistently based in fear when now is the time to be proactive...
A lot has changed for women’s rights and women’s movements this last year. The rhetoric that you constantly hear in the news is consistently based in fear when now is the time to be proactive...
A rush of blood to the head and suddenly you’re smiling. That’s the involuntary effect many people get from their very first Aerial Yoga experience. There’s something about being upside down that...
There’s no doubt about it, exercising during Lahaina summers can be a sticky situation. With the merciless sun and high humidity, even going for a walk can seem harder than usual and leave you drenched...
Every year we have the best intentions for summer with the kids—lazy days, sandy toes, maybe the perfect family trip—but more often than not, we find ourselves slaves to a more ordinary outcome of television, bickering, and boredom...
Growing up, I never thought I would run a self-defense business. Sometimes you fall into adventures you never would have planned but are created by only your wildest dreams. This adventure was designed by my nightmares....
It’s a class that will literally have you jumping for joy--Bungee Fitness is the latest craze to hit the gym! A workout that’s fun? Absolutely! Who wouldn’t want to try it? Bungee classes have been popping up around the world, and it’s no wonder....
I’m not that old, but the older I get and the longer I train clients, the more I realize how important weight training truly is. And I’m not talking about those dinky one-pound weights...
Get the clarity, insight and tools to take action to monetize your business, commit to your true desires as an entrepreneur, and reclaim passion for your business....
Experience a total-body transformation with 3 completely different workouts designed to motivate, challenge, and excite! You just won't have time to get bored!...
The Angel Tree program runs every holiday season to provide underprivileged children and seniors with gifts for Christmas. Last year, the Salvation Army provided over 20,000 gifts to keiki and kupuna. Mahalo for providing support and hope for those need it the most! With The Salvation Army's Angel Tree, you can brighten up the holidays for someone in need in your community....