142 Kupuohi St, Suite F2, Lahaina, HI 96761



Muscle Up: Aging and Weight Training

Muscle-Up: Aging and Weight Training

[vc_row][vc_column][vc_column_text]I’m not that old, but the older I get and the longer I train clients, the more I realize how important weight training truly is. And I’m not talking about those dinky one-pound weights; I’m talking about real weights — something that gets your heart pumping and your muscles shaking, something that weighs more than my purse. Weight training dominates my own personal workouts, and if you're over 30 years old, I highly recommend you make this a regular part of your fitness routine.[/vc_column_text][vc_empty_space height="20px"][mkdf_blockquote text="We don’t quit playing because we age, we age because we quit playing. - George Bernard Shaw" width="74"][vc_column_text]The fact is, even though you might not care as much about how your muscles look as you did in your 20s (but then again,...

Never Too Old. Never Too Late.

Never Too Old. Never Too Late.

What’s your excuse for not working out? Too busy? Too tired? Too bored? In case you didn’t realize, none of those are valid reasons. According to that pesky Surgeon General’s Report, 60% of American adults are not regularly active and 25% aren’t active at all! The Presidents Council on Physical Fitness and Sports revealed a shocking poll - let’s see why your excuse can’t excuse you from exercising....

The Spine: Benefits of Hanging Upside Down

The Spine: Benefits of Hanging Upside Down

Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits. The goal behind inversion is to reverse the effects of gravity. Gravitational forces are hard on the body and when you reverse gravity, you relieve incredible amounts of pressure and disrupt your normal rhythms, which carries with it benefits you cannot get with any other exercise....

Personal Training

Personal Training

Personal training is an individualized workout plan specified for your personal fitness goals and needs. We can help you lose a few of those unwanted pounds, tone up for the summer, strengthen your core for your favorite sport, or even recover from an injury. No matter what your needs, our instructors are here to inspire, lead, and motivate you....

kid's fitness, aerial silks

Kid’s Fitness Classes

If you want to get your family moving and help your children embrace a more active lifestyle in Lahaina, HI, then sign up for kids' fitness classes. Body in Balance is a licensed and insured workout center offering exciting classes for kids of all ages. We want to help your kids reach their personal goals, and we believe in helping kids develop great fitness habits for life....

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