808-661-1116

bodybalancemaui@gmail.com

142 Kupuohi St, Suite F2, Lahaina, HI 96761

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Health

Never Too Old. Never Too Late.

Never Too Old. Never Too Late.

What’s your excuse for not working out? Too busy? Too tired? Too bored? In case you didn’t realize, none of those are valid reasons. According to that pesky Surgeon General’s Report, 60% of American adults are not regularly active and 25% aren’t active at all! The Presidents Council on Physical Fitness and Sports revealed a shocking poll - let’s see why your excuse can’t excuse you from exercising....

The Spine: Benefits of Hanging Upside Down

The Spine: Benefits of Hanging Upside Down

Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits. The goal behind inversion is to reverse the effects of gravity. Gravitational forces are hard on the body and when you reverse gravity, you relieve incredible amounts of pressure and disrupt your normal rhythms, which carries with it benefits you cannot get with any other exercise....

Personal Training

Personal Training

Personal training is an individualized workout plan specified for your personal fitness goals and needs. We can help you lose a few of those unwanted pounds, tone up for the summer, strengthen your core for your favorite sport, or even recover from an injury. No matter what your needs, our instructors are here to inspire, lead, and motivate you....

kid's fitness, aerial silks

Kid’s Fitness Classes

If you want to get your family moving and help your children embrace a more active lifestyle in Lahaina, HI, then sign up for kids' fitness classes. Body in Balance is a licensed and insured workout center offering exciting classes for kids of all ages. We want to help your kids reach their personal goals, and we believe in helping kids develop great fitness habits for life....

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