Do you want to enhance your physical fitness? Have more energy to play with your children or grandchildren? Make life more fun and full of love and vigor? If so, this new class (starting in July) is for you!
From the very beginner to the person who has been away from Pilates and wants to fall in love with Pilates again, this class will enhance your daily life by making your favorite activities free from stress on the body and greatly reducing the risk of injury.
Practicing Pilates regularly develops a strong mind-body connection that will have you falling in love with your proper posture, increased flexibility and strength, and improved coordination. Taught by Amie Baca, this class is designed for anyone interested in learning the Pilates system (mat and equipment) for a stronger, more stable, and controlled center.