Prenatal Yoga Classes, 4-Week Series
Saturdays 5:00 – 6:30pm
Sept 2, Sept 16
$30 Drop-in Class
This four-week series is designed especially for the expectant mother. Our instructor, Dr. Nancy Lins, is a certified Kundalini yoga instructor and the author of Baby Blues: A Naturopathic Approach to Postpartum Health! She is so excited to join you on this incredible journey!
Prenatal Yoga applies postures, breathing, and meditation to help sooth the challenges of pregnancy, and to prepare expectant mothers for both delivery and postpartum recuperation. Yoga has been shown to help alleviate many of the common complaints that occur during pregnancy such as heartburn, swelling, back pain and sciatica- while also bringing a deep awareness and a sense of joy at experiencing the natural changes that occur during these 9 months.
These classes will build strength, focus and flexibility through a gentle practice designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a serene, supportive, community energy that will allow you to connect with other moms-to-be. This class is open to women of all levels and stages of pregnancy.
Dr. Nancy Lins, N.D. also welcomes her students to ask her any pregnancy questions, such as:
- Creating a Birth plan
- Vaccine laws & options
- Nursing your baby
- Baby blues signs & symptoms
- Post Partum nutrition
For more information on Dr. Nancy Lins, please visit her site HERE.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Research suggests that prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Don’t miss this amazing opportunity to connect with other mothers and discover the amazing benefits of yoga. For just $80 you can experience a life changing opportunity. Learn more about prenatal yoga HERE.
4-Week Series Begins August 5!
- Aug 5
- Aug 19
- Sept 2
- Sept 16
$80 for 4 Classes
$25 Drop-in Class
Only 8 spots available for this wonderful workshop, so register early.