808-661-1116

bodybalancemaui@gmail.com

142 Kupuohi St, Suite F2, Lahaina, HI 96761

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Balance Board Yoga

Balance Board Yoga

Equipment, Yoga

In this Vinyasa style, flow-yoga class you will connect with your core in a whole new way, using deep stabilizer muscles on the balance boards. These 6-foot long teeter boards provide a gentle instability to increase stamina and balance in your yoga practice. Use the connection between breath and movement to reconnect mind and body. Simulates Yoga done on stand-up paddle boards. No shoes. All levels welcome. (E)

Michele Armstrong

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