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142 Kupuohi St, Suite F2, Lahaina, HI 96761

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Gentle Yoga

Gentle Yoga

Mat, Yoga

This is an intuitive group yoga class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness in asana. The last 15 minutes of class will be devoted to a deeply relaxing practice of Yoga Nidra, aka yogic sleep. (M)

Michele Armstrong

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