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Power Vinyasa Flow

Power Vinyasa Flow

Mat, Yoga

In a Power Vinyasa class, postures and sun salutations are linked together through breath to create a meditative and invigorating flow. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality, this class is energizing, fun and inspirational. You will tap into your deepest potential and push the limits of what is possible. Classes are challenging and transformative and are open to all levels of practitioners. The only thing required is to fully show up and commit to something bigger than yourself! (M)

Michele Armstrong

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