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Yin Yoga

Yin Yoga

Mat, Yoga

Relax, renew, restore. Yin yoga is a delicious practice that invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. This class is a perfect compliment to the active lifestyle. Learn techniques to calm the body and mind while improving circulation, mobility, and flexibility. All levels welcome. (M)

Michele Armstrong

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