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Yoga Barre

Yoga Barre

Barre, Mat, Yoga

Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. Inspired by the revolutionary exercise routine developed in London by world-famous modern dancer, Lotte Berk and her orthopedist, this cardiovascular program of isometric exercises and orthopedic stretches will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture, form a sculpted physique, help increase joint flexibility, and enhance recovery time for weight lifters, runners, and elite athletes. (M)

Michele Armstrong

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