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Aerial Conditioning Class

NEW Aerial Conditioning Class

[vc_row][vc_column][vc_column_text]This all-levels aerial conditioning class will improve your functional strength, tone your body, and improve your aerial practice and physical fitness. This 1-hour workout includes traditional ground warm-ups and exercises on 2-3 aerial apparatuses including tissu, hammock, lyra, and/or trapeze. Make your aerial tricks effortless by increasing your strength! Fridays, starting December 1st[/vc_column_text][/vc_column][/vc_row]...

yoga play aerial

Aerial Yoga Play Teacher Training

[vc_row][vc_column width="2/3"][vc_column_text]Open ~ Align ~ Release Aerial Yoga Play Instructor Training August 4-6, 2017 12-6pm for training & 4-6pm for the workshops [/vc_column_text][/vc_column][vc_column width="1/3"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1057"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]BASIC TRAINING FRIDAY $600 for 6 hour certification INTERMEDIATE TRAINING FRIDAY & SATURDAY $900 for 12 hour certification ADVANCED TRAINING ALL 3 DAYS. $1200 for 20 hour certification Or just come to the workshops! Let your yoga take flight and swing your way into feeling fit while having fun! Aerial yoga combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and...

Aerial Silks

Intro to Aerial – What to Expect

Aerial Silks: (also known as aerial contortion, aerial ribbons, aerial tissues or tissu) is a type of performance in which one or more artists perform aerial maneuvers while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, swing, and spiral their bodies into and out of various positions....

Yoga

Yoga at Body in Balance

No matter what your age or level of physical health, yoga can help you reduce the stress in your life and make you more flexible, focused, and fit. At Body in Balance, we offer personal training, corporate programs, and classes to students of all levels, in a space designed with love and attention to help you explore the basics and finer aspects of yoga. Beginners can take advantage of our wide array of introductory classes that will help you develop a strong, independent yoga practice,...

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