Keeping kids fit — it’s not an easy endeavor anymore. I was reminded of this as I hung out with some teenagers recently — all of whom sat huddled together, each on their own phones. It occurred to me that kids today are facing some major health problems that we never really saw when I was growing up....
We all know the struggle to achieve the elusive “work-life balance.” Between technology, appointments, soccer games, family obligations, and so much more, we barely have time to think, let alone hold on to some semblance of a social calendar or fitness regime. It is possible, however, to have it all....
What’s your excuse for not working out? Too busy? Too tired? Too bored? In case you didn’t realize, none of those are valid reasons. According to that pesky Surgeon General’s Report, 60% of American adults are not regularly active and 25% aren’t active at all! The Presidents Council on Physical Fitness and Sports revealed a shocking poll - let’s see why your excuse can’t excuse you from exercising....
Hello, new you! There's nothing like a fresh start -- a clean slate and a to-do list of healthy goals to get you energized and ready to take on 2017! Are you part of the one-third of the American population who will list "lose weight," "exercise more," or "get healthy" as your top New Year's Resolution?...
