No matter what your age or level of physical health, yoga can help you reduce the stress in your life and make you more flexible, focused, and fit. At Body in Balance, we offer personal training, corporate programs, and classes to students of all levels, in a space designed with love and attention to help you explore the basics and finer aspects of yoga. Beginners can take advantage of our wide array of introductory classes that will help you develop a strong, independent yoga practice, including:

Our highly trained and experienced yoga instructors offer classes in many types of yoga, including:

Yoga leads to benefits such as delayed aging, higher energy levels and toned muscles, and that’s not even mentioning the benefits to your mental health and stress levels! So don’t put it off–call us at once to start looking, and feeling, more beautiful today.

Please be aware that when registering for SUP classes, we will need at least a 24 hour advance registration so we can plan for weather, boards, etc. Please contact us if you have any questions.

For more information on Aerial classes, check out our “What to Expect in Your First Aerial Class” page.

Learn more about our incredible yoga instructors on our Teacher page, HERE. We have over 10 talented instructors who are dedicated to showing you the powerful benefits of yoga.

We look forward to seeing you in class soon! We highly recommend that you pre-register for classes and save your mat!