Pilates or Yoga?
So you’re finally ready to take your fitness to a new level, but now you’re wondering: Pilates or yoga? Aren’t they basically the same thing? How do you choose? What IS the difference?...
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Author: Katie Mann
January Jumpstart Bootcamp
Experience a total-body transformation with 3 completely different workouts designed to motivate, challenge, and excite! You just won't have time to get bored!...
10 Tips to Keep Kids Fit
Keeping kids fit — it’s not an easy endeavor anymore. I was reminded of this as I hung out with some teenagers recently — all of whom sat huddled together, each on their own phones. It occurred to me that kids today are facing some major health problems that we never really saw when I was growing up....
Maui Humane Society
Body in Balance’s Featured Charity for August: Maui Humane Society. The Maui Humane Society is Maui County’s only open admission shelter. They handle all animal management, are the only organization offering humane education programs, and have the largest spay-neuter assistance program in the county....
Balancing Acts
We all know the struggle to achieve the elusive “work-life balance.” Between technology, appointments, soccer games, family obligations, and so much more, we barely have time to think, let alone hold on to some semblance of a social calendar or fitness regime. It is possible, however, to have it all....
1% for the World Initiative
Body in Balance announces its "1% for the World Initiative," a program in which 1% of the company's profits each month will be donated to a different local or international non-profit organization. The fitness studio starts this commitment in July with the non-profit 88Bikes Foundation, which endows bicycles to girls throughout the world, especially the heroic survivors of human trafficking....
Peak Pilates® Bridge Program
Body in Balance, Hawaii's only Peak Pilates® education center, announces a new program to introduce the Peak Pilates System to existing educators. The Bridge Level I course, coming to Body in Balance August 8-10, is the first step towards a Peak Pilates® Comprehensive Certification....
Never Too Old. Never Too Late.
What’s your excuse for not working out? Too busy? Too tired? Too bored? In case you didn’t realize, none of those are valid reasons. According to that pesky Surgeon General’s Report, 60% of American adults are not regularly active and 25% aren’t active at all! The Presidents Council on Physical Fitness and Sports revealed a shocking poll - let’s see why your excuse can’t excuse you from exercising....
Introducing Horseback Riding!
Horseback Riding with Body in Balance and the Maui Equine Center! All levels are welcome to enjoy private lessons at our sister facility, Maui Equine Center in Lahaina, Maui, Hawaii. Maui Equine Center offers English and Western style riding for beginners and intermediate riders of all ages. Located in beautiful Launiupoko, their 300 x 100 ft arena is a beautiful place to ride and learn about horses. With stunning mountain and ocean views, parents and friends of students are welcome to watch in comfort and serenity....
6-Week Slim Down
Experience a total-body transformation with 3 completely different workouts designed to motivate, challenge, and excite! You just won't have time to get bored!...
