Beginning Pole Series
Saturdays, 6:00pm – 7:00pm
$35, drop-in rate
Bored with your regular fitness routine? Looking to try something new? Wondering what pole dance fitness is all about? Do yourself a favor and sign up for this amazing, empowering, and FUN series!
Develop a pole dance foundation during this series. This is a progressive introduction into the world of pole fitness and includes many moves you will need to advance into subsequent higher levels of pole.
This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, beginning pole spins, physical conditioning, and fun choreography. All fitness levels welcome!
Recommendations: Do not apply lotion before class. Leave your jewelry at home. Please wear comfortable clothing. No shoes. *Mask required*
Please Read Intro to Aerial – What to Expect for more information.
