New Class: Mobility and Flexibility
Starting March 15, 2019
Fridays, 10:30am – 11:30am
Do you have an area of your body where you want to gain mobility? Flexibility comes with this very sensory and internally focused class. It is hard work as you explore the limits of your active range of motion but you will leave with your entire musculoskeletal system working in better harmony and with less pain.