Roll and Release Workshop
Saturday, November 12, 2022
12:00pm – 2:00pm
Feeling tight, sore, and overworked? Looking for a way to relax and recover? Register for this workshop and give your body some TLC!
Using therapy balls and ART (Active Release Techniques), Ali will guide you in giving yourself a 2-hour, full body massage. You’ll leave feeling like a new person!
Don’t have your own therapy balls? No problem – you will have the option to purchase some after class for only $30!