Chakra Workshop Series
6 dates, 1 workshop a month for 6 months
April 7, May 5, June 2, June 30, July 28, August 25
Sundays, 4:00pm – 6:15pm
$40 drop-in (Chakra yoga only)
$60 drop-in (with Shanti Sound Healing)
$225 for entire series (6 workshops)
Delve deeper into the chakras with this 6 workshop series led by Beth Rusell! Sundays from 4:00pm – 6:45pm. One workshop a month. Each month has a different focus – see the schedule below!
April 7: Intro To Chakra Flow with Shanti Sound Healing
Ever wondered about what the chakras are all about? This workshop introduces location, color, mantra, a few affirmations, and basic yoga asanas that correlate with the 7 different energy centers in our body. By knowing these main energy centers, we connect a bit more where certain emotions originate and/or are stored and are better able to understand ourselves to better our LIFE experience.
May 5: Endocrine Chakra Flow
If you believe in science, this chakra flow will make so much sense! During this workshop, we will use the chakra system to learn about each associated organ or gland that is within our endocrine system. Learning about how the endocrine and chakras are linked will bring awareness that will assist in better sleep, less heartache, and an overall better LIFE experience.
June 2: Frequency Chakra Yoga with Shanti Sound Healing
Do you like sound? When the bass is loud, can you feel it in your lungs or stomach? If so, then you will love this chakra flow concentrating on frequencies, chants, and sound bowls. By associating different frequencies with how it affects and vibrates within our bodies we start to have a better understanding of how we are affected by the world around us.
June 30: Sensory Chakra Flow
Take a look a journey through the chakras using your senses as a guide! This workshop flow is all about our active and cognitive senses and their associated chakras. By practicing our senses and identifying them with intention, we will have a better sensory LIFE experience.
July 28: Elemental Chakra Flow
Do you love connecting with Mother Nature all around you? This workshop chakra flow is all about the external elements, how they affect us, and their associated chakras. By becoming more in tune and appreciative of these elements, we will become more in harmony with nature and balance LIFE more effectively.
August 25: Yin Crystal Chakra Yoga with Shanti Sound Healing
Do you love to meditate? Do you like holding poses for a long time? Do you like seeing, holding, and feeling crystals? If you had even two yes’s, you will love this workshop. We take the crystals and incorporate them into our meditative yin practice while concentrating on our chakras. Become more in tune with your frequencies! This particular workshop is ending with Paul and Christina taking us on a sound journey during a 40min Savasana!