Swinging into Summer for Golfers Reformer Series
May 8, 2023 – May 29, 2023
Mondays @ 10:00am
$135 Full Series, $35 Drop-In if Space is Available
In this Pilates Reformer workshop we will be moving our bodies to explore correct form and mechanics to improve your swing! Using the spring tension of the Pilates Reformer and various props we will be able to slow down and optimize proper posture to enhance your stability and mobility while you play. With a focus on rotation, we will also cover warm up and cool down exercises for at home use and some self massage techniques for pain relief. This is an all levels workshop open to all bodies and ability levels.
Guest Instructor Kira Davis joining us for the month of May!
From gymnastics to dance, yoga to circus arts, Kira has always been a mover. After surviving an awful car crash in her teens and later seriously injuring her back as a young adult, she realized that she was all flexibility and no strength. She was drawn to Pilates as a tool for strengthening her hyper-mobile frame and immediately enjoyed the stabilizing results it provided. Adopting a strong Pilates practice has helped Kira not only with pain management, but more importantly, it has been the key in keeping hope and motivation alive to get back to a reasonable level of function after severe injury. Kira is inspired by the puzzle of human anatomy and feels excited to explore with clients on their journey back to pain-free locomotion and recovery. With special attention to rehabilitative Pilates, Kira also sends focus into low back pain, arthritis management, plantar fasciitis/bunions, balance, postural alignment, repetitive stress injury, deep core/pelvic floor, SI dysfunction and TMJ issues.
“It is an honor to be part of the process that helps your body move through space with ease.” Outside the studio Kira enjoys being on her paddle board, biking, swimming, gardening or spending time in the sun!
Certifications include:
- BASI Pilates Instructor; comprehensively certified 2016
- MELT Method® Instructor; 2018
- PTA (Physical Therapy Assistant) OR/WA #9969; 2021
