The Yoga of Emotion
Tuesday, March 21, 2023 /strong>
1:00pm – 2:00pm
FREE, Donations are welcome.
If you’re like most of us, you were never taught healthy ways of dealing with your emotions. Many of us learned to act out, avoid or numb our feelings.
Join Dana Skoglund, life coach for yogis, for a free talk on The Yoga of Emotion. She’ll share why emotional self care is the most important life skill you can master and why it’s essential to reaching your goals. She’ll breakdown the 3 mistakes people make when dealing with challenging emotions and the 3 steps of Emotional Empowerment.
Donations are welcome.
