This all-levels Aerial Conditioning class will improve your functional strength, tone your body, and improve your aerial practice and physical fitness. This 1-hour workout includes traditional ground warm-ups and exercises on 2-3 aerial apparatuses including tissu, hammock, lyra, and/or trapeze. Make your aerial tricks effortless by increasing your strength! (E)
For more information, visit our sister studio, www.ThePoleRoom.com If you have any questions about which aerial class is right for you, please contact the front desk. Please Read Intro to Aerial – What to Expect for more information.SIGN-UP NOW!