Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions. (E)
*Please wear close-fitting clothing such as long leggings that cover the back of your knees and a t-shirt that will cover your underarms, but won’t ride up when you’re upside down. No shoes. No tank tops. No jewelry. All levels welcome. For more information, visit our sister studio, www.ThePoleRoom.com If you have any questions about which aerial class is right for you, please contact the front desk. Please Read Intro to Aerial – What to Expect for more information.SIGN-UP NOW!