In this Vinyasa style, flow-yoga class you will connect with your core in a whole new way, using deep stabilizer muscles on the balance boards. These 6-foot long teeter boards provide a gentle instability to increase stamina and balance in your yoga practice. Use the connection between breath and movement to reconnect mind and body. Simulates Yoga done on stand-up paddle boards. No shoes. All levels welcome. (E)SIGN-UP NOW!