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Reformer Cardio Flow

Reformer Cardio Flow

Pilates

Shake up your Pilates practice with this low impact cardio workout. You’ll get your heart rate up while jumping lying on your back! This class layers in jumping with Pilates exercises to move your spine in all directions, leaving you with a full body workout and the satisfaction of getting your sweat on!

*PILATES SOCKS REQUIRED

Michele Armstrong