Gentle Yoga - Body In Balance
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142 Kupuohi St, Suite F2, Lahaina, HI 96761


Gentle Yoga

Gentle Yoga

Mat, Yoga

This is an intuitive group yoga class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness in asana. The last 15 minutes of class will be devoted to a deeply relaxing practice of Yoga Nidra, aka yogic sleep. (M)

Michele Armstrong