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142 Kupuohi St, Suite F2, Lahaina, HI 96761


Hatha Yoga

Hatha Yoga

Mat, Yoga

Realign, Awaken, Breathe. This all levels Yoga class utilizes the physical postures, or asanas to realign your body, awaken your muscles and allow you the space and time to breathe. Come quiet your mind, connect to your breath and open up your energy pathways. Explore the asanas with opening breath work, a gentle and awakening warm up, a challenging and rejuvenating flow series, and end by looking within to find a sense of peace and calm to carry you through your day. Special attention will be placed on proper alignment and safe movement through your practice with the help of props. (M)

Michele Armstrong

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