This fast-paced class is athletic in nature, allowing you to build strength, confidence, grace, and power. A multi-level, strength-based practice, Yoga for Athletes begins with an easy warm up, sun salutations, and a series of poses including balances and (level permitting) inversions. This class is designed to work the body to the core, helping to loosen the joints, and get the blood flowing. There will always be modifications, so you can work at the level best suited for you. Some yoga experience recommended. Option to up-grade to Balance Board Yoga. (M)SIGN-UP NOW!