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142 Kupuohi St, Suite F2, Lahaina, HI 96761



Stand-Up Paddle Yoga and SUPilates

SUP Yoga and SUPilates

Looking to beat the heat with one of the coolest new fitness trends? Body in Balance Pilates and Personal Training Studio has teamed up with Maui Surf Clinics to offer Maui’s only certified SUPilates classes, as well as the ever-popular SUP Yoga! Take your practice to the water and discover the grace, power, and beauty of SUP!

ALL levels welcome! Absolutely no experience is necessary!

We feature state-of-the-art, anchored boards, lifeguard-certified instructors, and sandy-bottom SUP spots to make your experience the absolute best! Located in historic Lahaina town, just a few miles from magical Ka`anapali, Body in Balance wants to help you experience the very best in SUP Yoga and SUPilates.

Regular classes are every Saturday at 8-9:30am, though they are currently off the winter schedule due to weather. A normal class size is up to 4 people. Larger groups are always welcome, but must be booked as a private lesson. Private and semi-private lessons are available every day of the week in the morning, but must be scheduled 24 hours in advance.

SUP Yoga and SUPilates Rates

Please inquire for large group rates.

Do you need a paddle board? Rent one for just $10! Otherwise BYOBoard.

*There is a 2-person minimum and classes must be booked 24 hours in advance to secure your spot and your board. Please register online or call 808-661-1116.

10 Reasons to Try SUP Yoga

Is your yoga routine getting a little stale? If you’re looking for a new challenge, yoga on a stand up paddle board will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on water. And it’s not just for the lucky few in tropical places like Maui, Hawaii. The S.U.P. yoga community is much larger than you’d expect, making it easier for you to find a convenient place to try it. Read the full article HERE.

1. It’s a better workout.

2. It will refine your technique.

3. It’s more calming.

4. It will help you focus on your breath.

5. It’s empowering.

6. It's FUN!

7. It’s just a touch scary.

8. It teaches you to get back up.

9. It’s more challenging.

10. It's beautiful.

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