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aerial yoga Tag

Aerial Yoga Hammock

New Class: Aerial Yoga Hammock

[vc_row][vc_column width="1/2"][vc_column_text]New Class: Aerial Yoga Hammock Starting March 15, 2019 Fridays, 11:30am - 12:30m $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions.[/vc_column_text][/vc_column][/vc_row]...

Aerial Conditioning Class

NEW Aerial Conditioning Class

[vc_row][vc_column][vc_column_text]This all-levels aerial conditioning class will improve your functional strength, tone your body, and improve your aerial practice and physical fitness. This 1-hour workout includes traditional ground warm-ups and exercises on 2-3 aerial apparatuses including tissu, hammock, lyra, and/or trapeze. Make your aerial tricks effortless by increasing your strength! Fridays, starting December 1st[/vc_column_text][/vc_column][/vc_row]...

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