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Breath of Bliss

Breath of Bliss

[vc_row][vc_column width="1/2"][vc_column_text]Breath of Bliss Saturday, August 24, 2019 6:00pm – 8:00pm Prepay: $39 Door: $44 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2576"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Join us in this special breathwork event led by Sally Thomson! Breath of Bliss is a 2 hour ceremony of Sound, Connection, Movement, and Breath. Breathwork is an active meditation - this dynamic technique is intended to open the fullness of the breath and unwind non-productive patterns. This type of breathwork (similar to Holotropic & Rebirthing styles) can also take one into states of expanded consciousness and serves as a bridge between the subconscious and conscious mind – that which is beyond the limits of our rational, thinking minds and personal ego. The breath supports relaxation, mental focus and clarity, meditative awareness, and...

Kundalini Yoga Workshop

Kundalini Yoga Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Kundalini Yoga Workshop Saturday, August 3, 2019 1:30pm – 3:30pm $22 Early Bird Pricing (register by Friday, Aug 2) $30 Day of Event [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2581"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Body in Balance welcomes Kelly Knaub/Ajeet Kirtan Kaur to the studio for an exciting Kundalini Yoga workshop! In this two-hour workshop, we will learn how to “tune in” by invoking the Adi Mantra to begin a Kundalini yoga practice. We will also learn a protective mantra known as the Mangala Charn, which creates a protective layer of white light around the auric field. Then we will practice a kriya, or set of exercises, to awaken to what are known in Kundalini yoga as the Ten Bodies. The final phase of the workshop will...

Monday Meditation Series

Monday Meditation

[vc_row][vc_column width="1/2"][vc_column_text]Monday Meditation Every Monday in February 2019 5:30pm – 6:30pm Drop in: $25 Series of 4: $80 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="DROP IN" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1506"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="4 WEEK SERIES" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1507"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Feeling a little stressed? Meditation can help remove stress and replace it with inner peace. This guided meditation workshop peels back the layers of daily responsibility, putting you into a state of blissful deep relaxation. If you have ever felt depressed or if you are dealing with anxiety and/or physical/mental exhaustion, mindful breathing exercises can aid in easing the troubles you face. Join us each Monday in February for a positive shift in consciousness![/vc_column_text][/vc_column][/vc_row]...