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NEW CLASS Pole Play

NEW CLASS Pole Play

[vc_row][vc_column width="1/2"][vc_column_text]New Class: Pole Play Starting July 9, 2019 Tuesdays, 7:45pm – 8:45pm $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want some time to practice your pole skills? Pole Play is dedicated to freestyle time so that students may practice, perfect, and record weekly tricks, transitions, and combination prompts. Look for this class on our schedule starting July 9! 7:45pm - 8:45pm Prerequisite: 1 pole class (no first-timers) C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds a Bachelor’s and Master’s degree in Fine Art. She fell in love with pole while living in the San Francisco Bay Area and refined her skills at Atomic Allure dance studio in Oakland, California. She practices...

Beginning Pole Dance - 6 Week Series

Beginning Pole Dance – 6 Week Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole Dance - 6 Week Series July 9, 2019 - August 13, 2018 Tuesdays, 5:15pm – 6:15pm $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you have been wanting to try pole dancing as a fitness practice, this is the perfect place to start! You will learn the foundations of pole, to include four basic grips, beginner spins, strengthening/conditioning exercises, floor work, and climbing techniques. With only 6 poles and a maximum of 12 students per class, The Pole Room students get intimate, hands-on classes. Safety is our number one priority. By keeping our classes small, we ensure that everyone is in the correct form, understands instruction properly, and receives the personal attention each and everyone deserves. This is...

Beginner's Pole Dance Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series March 19, 2019 - April 23, 2019 Tuesdays, 5:15pm – 6:15pm $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner's Pole Dance is back! Series officially starts March 19 and goes through April 23rd. Join us for another 6 weeks of beginner's pole! This series will explore different pole techniques from the first beginner's series so, regardless of whether or not you took the first series, everyone will have something new to learn! Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body,...

Floor Flow

Floor Flow Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Floor Flow Workshop Saturday, February 23, 2019 5:30pm - 7:00pm $65 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1509"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Don't miss the special FLOOR FLOW® workshop with Marlo Fisken! This class is entirely dedicated to the investigation of fluid floorwork. Expect to learn rolls and easy-to-follow progressive combinations. Every class includes guided creative movement exercises to help you find your flow. Please wear pants, bring socks or legwarmers, and cover your shoulders (a t-shirt is fine). Some movements will require pivoting and sliding. Kneepads recommended for ALL. About Marlo Marlo teaches workshops and certifications all over the world. She draws on 30 years of dance and 18 years of teaching to create unique, immersive class experiences. She is known for her detailed eye for alignment and...

elevatED Flexibility Teacher Training

elevatED Flexibility Teacher Training

[vc_row][vc_column width="1/2"][vc_column_text]elevatED Flexibility Teacher Training February 22, 2018 - February 24, 2018 8:00am – 5:00pm (1 hour mid-day break) Register by December 5th, use MAUI15 for 15% off [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=82838&stype=-101&sView=day&sLoc=0&date=11/29/18"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want to incorporate Flexibility Training into your schedule or training regimen, but not confident about proper teaching technique? Frustrated or confused by conflicting views on how to stretch? Not sure how to prepare the body for deep flexibility work? Or just want to expand your movement vocabulary for flexibility class? In the elevatED Level 1 Flexibility teacher training, you will gain a foundation of exercise science fundamentals and learn how to apply them in a flexibility setting. Become confident in how to stretch (yourself and your students) safely...

Core Prep for Inversions

Core Prep for Inversions

[vc_row][vc_column width="1/2"][vc_column_text]Core Prep for Inversions Sunday, February 17, 2019 4:00pm - 5:00pm Drop in $20 or mat class packages accepted. [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Core Prep for Inverts 101 Appropriate for ALL LEVELS With special guest instructor Shaina Cruea This is a Pilates-based class that focuses on all of the LITTLE muscles that we tend to forget about when pole dancing!! These can be extra tricky muscles to find and engage correctly when learning how to invert. Shaina is NYC Pilates certified and has cross-trained with Pilates since the day she started pole dancing. You WILL 100% benefit from this class regardless of your level. Drop in $20 or mat class packages accepted.[/vc_column_text][/vc_column][/vc_row]...

Aerial Silks

Intro to Aerial – What to Expect

Aerial Silks: (also known as aerial contortion, aerial ribbons, aerial tissues or tissu) is a type of performance in which one or more artists perform aerial maneuvers while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, swing, and spiral their bodies into and out of various positions....