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Handstand Workshop

Handstand Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Handstand Workshop Thursday, May 19, 2022 7:00pm – 9:00pm $70 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=-7&sTG=18&sView=day&sLoc=0&sTrn=100000200&date=05/19/22"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We hear lots of students say they want to learn to do a handstand but don’t feel confident getting upside down. This workshop with Macy will give you the tools, fundamentals and confidence to get you there! Macy will cover the following topics with you: Flexibility advantages Strength drills Basic body positioning and alignment Balancing Kicking to handstand We will break down handstands to better help manage each piece that is required to have the body working together harmoniously. We will practice all elements with the intention that you understand them enough to bring them home with you to train on your own. *There will be opportunity to take notes and use...

Getting to the Core of Yoga!

Getting to the Core of Yoga!

[vc_row][vc_column width="1/2"][vc_column_text]Getting to the Core of Yoga Seminar Friday, April 15, 2022 1:00pm - 2:00pm $35 or pay with your class package or membership [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/mainclass?studioid=3276&tg=&vt=194&lvl=&stype=-7&view=week&trn=100000195&page=&catid=&prodid=&date=04%2f15%2f22&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]How to apply Pilates concepts and alignments to your yoga practice to avoid injury and gain functional strength, stability and mobility. It’s very common to hear from clients that they used to practice yoga but stopped because they got injured. Sound familiar? Join Alysha Oclassen for a short workshop on rethinking traditional yoga asana. We can practice the yoga that we love without creating injury and pain by adjusting the speed of practice, favoring balanced support over extreme flexibility, and incorporating movement sequences that build core strength and stamina. See you there! Register using...

Flexibility Workshop

Functional Flexibility – It’s Back!

[vc_row][vc_column width="1/2"][vc_column_text]Functional Flexibility - It's Back! Starting April 14, 2022 Thursdays, 9:00am - 10:00pm $35 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://r20.rs6.net/tn.jsp?f=001GqfOuNgFpgIqySFCEpFY6h0Mk3kaza-vhpn9VGS7z7w_Xzud8zY4NBzT9WmJe2UdwhNl_12D1XdcyqyAa79uFkAzmBP2HYzCUkvDDtQJf3wT7uBFSNwYSFApBBkwCj9XIYsLORWja66ydpfjzRfp-Gai4kEFGTlUfXMvIAv2P15RhI5WKOwAlENBMJ2MgtZ01fPR4jsBdoyr4ZQSk2E4OitxkN4rl7qzH_gnPvRTMU-SmX0eg3sKK2PNfw7bbZBfGPH7szJ882jKjJrtrYSakGUjEdNTVmJuQZacsIq7llnbU9J1nKiM8w==&c=R0vS_Tyx6ukCPFjUyu8BEEIacG2JhLyeNa1-R2W1DE0NTFP1E-xtHA==&ch=cQYSDh6okS_KZs15voSsGQzNpvSq-VEQ-CxK8VDGKtK8wVryPag7PA=="][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Do you have an area of your body where you want to gain mobility? Flexibility comes with this very sensory and internally focused class. It is hard work as you explore the limits of your active range of motion but you will leave with your entire musculoskeletal system working in better harmony and with less pain.[/vc_column_text][/vc_column][/vc_row]...