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strength Tag

TRX Plus

TRX Plus

[vc_row][vc_column width="1/2"][vc_column_text]TRX Plus Wednesdays, 10:00am - 11:00am $20 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! All levels welcome![/vc_column_text][/vc_column][/vc_row]...

Contortion Workshop

Contortion Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Contortion Workshop Saturday, November 16, 2019 3:30pm - 5:30pm $55 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2605"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Challenge yourself AND gain greater mobility with the incredible woman behind CirQuelicious Entertainment! Pulling from the traditional Mongolian and Russian active stretching techniques, this workshop intensive will focus on leg flexibility; upper, mid and lower back flexibility; and inversions (headstands, elbow stands and/or handstands.) Along with flexibility, this class equally enforces the extreme importance of strength and stability, both physically and mentally, as a necessity to push past your flexibility limits.[/vc_column_text][/vc_column][/vc_row]...