Let your yoga take flight and swing your way into feeling fit and having fun. Aerial yoga play allows a combination of benefits similar to aerial yoga, Pilates, suspended resistance training, acrobatics and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga – flexibility strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air using our special yoga swings as you tone muscles, find balance, and increase flexibility.
*Must wear proper attire: a t-shirt and pants that cover the back of the knees.
If you have any questions about which aerial class is right for you, please contact the front desk. Please Read Intro to Aerial – What to Expect for more information.SIGN-UP NOW!