To BOOK ONLINE, please see the SCHEDULE page!
Our schedule changes every month to keep your fitness fresh! Please see the online schedule for the most accurate class and teacher listing. Not all classes run at all times. Have a request? We can certainly schedule any class you like as a private lesson!
Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. This barre class uses weights and other resistance props are added to the barre foundational programming for a more intense challenge throughout this total body workout at the barre! Suggested for more seasoned barre clients.
A functional fitness barre class great for injury prevention and overall strength and sculpting! This class teaches the foundational functional movements at the barre incorporated into a total body workout.
Do you have an area of your body where you want to gain mobility? Flexibility comes with this very sensory and internally focused class. It is hard work as you explore the limits of your active range of motion but you will leave with your entire musculoskeletal system working in better harmony and with less pain.
Ahhhh…this is the class we all need! Restore your mind and body and relieve all your stress and tension with this gentle stretching class.
Design your behind (lower body) Sharpen your arms (upper body). Strengthen your core and improve your strength, endurance, and flexibility while burning fat and calories by using weights. This class is taught using the HIIT format (short bursts of intense exercise alternated with low-intensity recovery periods) and is designed to make your body defined and lean.
Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! All levels welcome.
Kellie started her life long love of fitness as a gymnast. Along with a love of movement and competition she learned how great form translates into other sports and activities. In high school she began coaching gymnastics and that sparked her love of teaching. She attended Penn State University to get an undergraduate degree in Biology. There, she began teaching fitness classes at the school gym. Teaching innovative fitness classes became her great love!
While studying for her BASI Pilates teacher training in Los Angeles, Kristina was completely unaware of how Pilates would transform her life. She has been practicing and teaching the method for the past 14 years and it has given her experiences, relationships, and expansion that she never could have imagined – so many wonderful teachers and students have been her guiding lights and her own body has been a practice field of how to better exist in a body.
Wendy’s happy place is in the Pilates studio! After taking her first Pilates class in 2011, she immediately signed up for teacher training, not fully realizing the amazing door she had just walked through. The journey has been so much more rewarding than she had ever anticipated, and she continues to add to her education and certifications every year (that list is getting long!). Wendy is originally from San Diego and she is excited to share her love of pilates with the Body in Balance ohana. Her philosophy is simple – Have Fun! and Own Your Workout!
Miss Jaidah Terry, of Makawao, is originally from Illinois. She is a free-lance ballerina with over 11 years experience in dance and fitness. Jaidah began choreographing at age 6, formally training in ballet, pointe, jazz, modern, and Yoga at 13, and began dancing professionally at 18. She has a background in early childhood education, personal training, and energy work. She is CPR and First Aid certified with over 10 years teaching experience working with ages 2-102 in Illinois, California, and Maui. Jaidah is a healer. Her knowledge and nurture combined create and environment destined for growth. Her passion is contagious. Dance with a pro. Feel like a pro.
Alysha Beth Oclassen is a dancer, movement instructor, massage practitioner, health advocate, writer, wife, mother, friend, and explorer. Discovering the joy of movement has been a great gift in her life, shaping the way she sees the world and herself within it. She feels blessed to have the opportunity to share what she has learned along her journey while supporting others in theirs. Along the way, injury and overuse led her to the Pilates technique and it’s incredible ability to balance, strengthen, and rehabilitate made her an instant devotee. Alysha loves blending dance, Pilates and Yoga techniques, tailoring client sessions to each individual and finding new, booty kicking ways to make clients sweat in her dynamic group classes. She loves cheering her clients on as they find their happy place in their own skin and is deeply committed to helping others express their joy.
