To BOOK ONLINE, please see the SCHEDULE page!
Our schedule changes every month to keep your fitness fresh! Please see the online schedule for the most accurate class and teacher listing. Not all classes run at all times. Have a request? We can certainly schedule any class you like as a private lesson!
Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. This barre class uses weights and other resistance props are added to the barre foundational programming for a more intense challenge throughout this total body workout at the barre! Suggested for more seasoned barre clients.
Get ready to sweat and raise your endorphins while having fun! HIIT workouts involve bursts of high and/or low impact moves to raise your heart rate, mixed with intervals of resistance training and recovery rests. The benefits of HIIT workouts include burning more calories by boosting your metabolism, cardio conditioning, losing weight, and building muscle. High impact moves are optional and can be substituted with low-impact moves as shown by the instructor. Bring water, a sweat towel, and wear athletic shoes.
A potpourri of yoga poses and flows for all levels of yoga practitioners. Each week may have a different focus and theme, incorporating core and balance into each class. Come with an open mind, open heart and enjoy!
Ahhhh…this is the class we all need! Restore your mind and body and relieve all your stress and tension with this gentle stretching class.
Design your behind (lower body) Sharpen your arms (upper body). Strengthen your core and improve your strength, endurance, and flexibility while burning fat and calories by using weights. This class is taught using the HIIT format (short bursts of intense exercise alternated with low-intensity recovery periods) and is designed to make your body defined and lean.
In Hinduism, the word “Shakti” means “empowerment” or “power” and is the concept of the personification of the Divine Feminine creative power. ShaktiRize dance provides a powerful and transformative self-love learning environment that has helped countless women step into their feminine power and shine their light with the world. This all women dance class will ignite your inner fire with bumping beats and fill you up with divine inspiration. Rize with us, sisters!
Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! All levels welcome.
Vinyasa Flow Yoga encourages you to move your body in sync with your breath, which is beneficial in so many ways. Both strength and flexibility are challenged, but this class focuses more on building strength than a traditional vinyasa yoga class.
Yoga Sculpt is unique in that it incorporates hand weights, strength building, and cardio into the practice. It’s perfect for those looking for both weight training AND yoga.
Whether you’re new to yoga, looking for guidance on doing poses correctly, or have only done online yoga with no hands-on instruction, this is the perfect class for proper alignment, form, and getting familiar with common yoga poses. Modifications and props offered for all levels of yoga practitioners, where core work and balance are integrated into class.
Are you ready for a dance party?! Get your groove on at this fun and high energy dance cardio workout. This class will get you on your feet and dancing through a variety of dance genres; including salsa, dance hall, hip hop, and disco! Get ready to sweat, groove, and shake your booty!
Kellie started her life long love of fitness as a gymnast. Along with a love of movement and competition she learned how great form translates into other sports and activities. In high school she began coaching gymnastics and that sparked her love of teaching. She attended Penn State University to get an undergraduate degree in Biology. There, she began teaching fitness classes at the school gym. Teaching innovative fitness classes became her great love!
While studying for her BASI Pilates teacher training in Los Angeles, Kristina was completely unaware of how Pilates would transform her life. She has been practicing and teaching the method for the past 14 years and it has given her experiences, relationships, and expansion that she never could have imagined – so many wonderful teachers and students have been her guiding lights and her own body has been a practice field of how to better exist in a body.
After taking her first Pilates class in 2011, she immediately signed up for teacher training, not fully realizing the amazing door she had just walked through. The journey has been so much more rewarding than she had ever anticipated, and she continues to add to her education and certifications every year (that list is getting long!). Since her beginning, she has become a Master Trainer for Barre Above and Pilates.The studio is her happy place and she is so grateful to help people move and feel better. Wendy is originally from San Diego and she is excited to share her love of Pilates with the Body in Balance ‘ohana. Wendy’s favorite JP quote is “Change happens through movement and movement heals.” Joseph Pilates, and her philosophy is simple – Have Fun! and Own Your Workout!
Alysha Beth Oclassen is a dancer, movement instructor, massage practitioner, health advocate, writer, wife, mother, friend, and explorer. Discovering the joy of movement has been a great gift in her life, shaping the way she sees the world and herself within it. She feels blessed to have the opportunity to share what she has learned along her journey while supporting others in theirs. Along the way, injury and overuse led her to the Pilates technique and it’s incredible ability to balance, strengthen, and rehabilitate made her an instant devotee. Alysha loves blending dance, Pilates and Yoga techniques, tailoring client sessions to each individual and finding new, booty kicking ways to make clients sweat in her dynamic group classes. She loves cheering her clients on as they find their happy place in their own skin and is deeply committed to helping others express their joy.
Steven was born and raised in small town in Mississippi. A move to Los Angeles in 2005 brought on a new lifestyle and a new focus. As a way to relieve his stress from a career in retail management, Steven found his passion for yoga. After about a year into his yoga practice, he enrolled in his first yoga teacher training in the summer of 2016. Soon after, Steven left his career in retail to pursue a full time career teaching yoga and managing a successful yoga studio in Los Angeles. Steven moved to Maui in 2021, where his passion for teaching yoga continues. With a focus on safety and alignment, it’s Steven’s goal for you to leave class feeling challenged, accomplished, and happy! Steven holds two 200 hour trainings in Power Vinyasa yoga. He also holds a certification in Yoga Sculpt – a blend of foundational yoga asana and cardio/weight training.
Carol grew up in Ontario, Canada, moved to Central Coast California, where she got married and raised 3 kids. Beautiful Maui is where she and her husband Bob have chosen to empty nest. As well as being a TRX instructor for 10 years, she is an Oncology nurse. Carol is also a certified yoga instructor with an extra certification with “yoga4cancer”. As a nurse, Carol understands the importance of regular exercise for activities of daily living but also to enhance the other activities in life. Hiking, golf, tennis, pickleball, swimming, surfing, SUP (everything Maui has to offer) and especially desk work benefit from strength training, interval training and a mind-body connection. Because of her experience as a nurse and fitness instructor, Carol is ready for someone trying TRX for the first time, but also for the accomplished athlete looking for recovery or a challenging workout. TRX is the perfect fitness modality to meet all fitness goals. Carol likes to make sure the form is correct for maximum benefit AND injury prevention.
I graduated college in the sciences, took on science based jobs (field work, customer service to eventually outside sales), and after about 8 years, I didn’t feel passionate about my career. I was always passionate about exercise since I taught aerobics during college, and was always a member at some sort of club. At my most favorite club, I interviewed for the membership sales position. They enthusiastically hired me because they saw me there almost everyday and knew I’d be a great fit. I quickly became the top sales person because I LOVED helping people make healthy decisions for themselves, and could explain the benefits of the club and fitness first hand since I tried most everything there. Working and working out at Club Sport exposed me to so many fitness activities and specialists that I’m certain the knowledge and friendships I gained over 24 years there from personal trainers, physical therapists, group X instructors, yoga teachers, swim coaches, Spartan race coaches, tennis players, and massage therapists will be an asset to any class I teach. While I practiced yoga since the late ‘90’s, experiencing injuries from my more aggressive activities, I started to embrace yoga more over the last 10+ years. My neighbors here were eager for me to start a class in the community, knowing I was working on my certification, and my class has had up to 15 students (when the snowbirds come to town). They give me such positive feedback that (mostly) helped me get rid of “imposter syndrome.”
ZUMBA: Are you ready for a dance party?! Get your groove on at this fun and high energy dance cardio workout. This class will get you on your feet and dancing through a variety of dance genres; including salsa, dance hall, hip hop, and disco! Get ready to sweat, groove, and shake your booty!
Alisha Divina is a Trauma-Informed Feminine Empowerment Coach. It is her mission to help women liberate themselves from suffering, reclaim their mystical, intuitive, and sensual power, and create the blissfully abundant life they truly desire. With over a decade of experience and training in transformation, Alisha guides women through emotional healing, belief empowerment, and Goddess embodiment. Alisha coaches women one-on-one, teaches ShaktiRize dance classes, facilitates women’s circles and Goddess embodiment workshops, and hosts private Goddess in a Body retreats.
