Group Classes - Body In Balance
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bodybalancemaui@gmail.com

142 Kupuohi St, Suite F2, Lahaina, HI 96761

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Group Classes

To BOOK ONLINE, please see the SCHEDULE page!

Our schedule changes every month to keep your fitness fresh! Please see the online schedule for the most accurate class and teacher listing. Not all classes run at all times. Have a request? We can certainly schedule any class you like as a private lesson!

  • All
  • Aerial
  • Barre
  • Cardio
  • Dance
  • Equipment
  • Keiki
  • Mat
  • Pilates
  • Sculpt
  • Series
  • Yoga

Advanced Reformer

Get ready to kick it up a notch. This class moves quickly, so extensive Pilates Reformer experience is a must! Target hard-to-reach muscles in ways you never thought possible. This class is intense and result-oriented! No shoes. Previous Reformer experience is required (or instructor permission). (E)

Equipment / Pilates

Aerial Dance

We use aerial apparatus to learn sequences and bring your dance off the ground! The different apparatus might include split silks, dance trapeze, lyra, or hammock silks. We use the different apparatus to support exploring three dimensional space with our bodies as art. (E)

Aerial / Dance / Equipment

Aerial Lyra

Aerial Lyra or Hoop classes are anything but ordinary! Try something new while gaining strength, flexibility, and balance! Work on mind‐body connections in a fun, friendly environment! This class is open to new students young and old who want to learn the basic skills and returning students who want to reinforce and build on those skills. This class is all-levels and no experience is necessary. (E)

Aerial / Equipment

Aerial Silks (Adults & Kids)

Elevate your fitness! Learn the art of Aerial silks. Part acrobatics, part gymnastics, part Pilates, all an amazing workout. You’ll learn basic skills such as foot lock and climbs, and progress to complicated wraps, poses, and, if you’re ready, aerial drops. (E)

Aerial / Equipment / Keiki

Aerial Yoga Hammock

Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions. (E)

Aerial / Equipment / New Class / Yoga

Aerial Yoga Rx

This aerial yoga regenerative therapeutic (AYRx) practice is safe and effective for every level of experience and age. The AYRx swing is stretchy, comfy, and massages your muscles as you move. It is supportive so you can hang, stretch, push and pull in 3D space. Come discover how you can suspend your body, open the spine, and create more space in the neck and lower back to assist in rehabilitating these commonly strained areas. You’ll be amazed at how much better you feel! (E)

Aerial / Equipment / Yoga

Barre Fusion

Barre Fusion combines Pilates, Cardio and Ballet to create sculpted, beautiful, lean muscles. The class is broken up into Arm, Abdominal, Cardio, and Stretch sections. You will have fun in this great class and leave feeling accomplished. (M)

Barre / Cardio / Mat

Barre Sculpting & Toning

Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. Barre classes are designed to work the muscles isometrically to their fatigue and then stretch them immediately for a longer and leaner silhouette. Using interval training to alternately raise and lower the heart rate throughout class, you will receive a cardiovascular workout and scorch calories and fat. (M)

Barre / Mat / New Class / Sculpt

Beginning Reformer

New to Pilates Reformer or want to improve your basic skills? This is where you start. This class will focus on the essential exercises, muscles, and skills you will need to take your method further. No shoes. All levels welcome. (E)

Equipment / Pilates

Burlesque for Beginners

This series is your introduction to the empowering and intriguing world of burlesque! No stripping or experience necessary. Explore some basic bumps, grind, wiggles, and shakes to help you find your own fun, flirty, and ferocious femme flow! Welcome to the tantalizing art of the tease, a world full of rhinestones, glitter, feathers, and fun! (S)

Dance / Series

Cardio Barre

Power! Grace! Cardio! A dynamic, energizing class that combines classic ballet barre moves, Pilates, strength exercises, and fast-paced music to get your heart rate up! Get a comprehensive workout that will tighten, tone, and lift every inch of your body. Your heart (and your booty) will thank you! No shoes. Socks are optional. All levels welcome. (M)

Barre / Cardio / Mat

Classical Reformer

Classical Reformer follows the original source and sequence of exercises designed by Joseph Pilates. All exercises are initiated from the Powerhouse and are meant to build strength in this area. Each exercise has a specific rhythm and they are meant to build upon each other and flow seamlessly from one to the other using specific transitions. This builds endurance and teaches grace in movement quality. The benefits are increased strength and stamina, an elongated and flexible spine and a healthy body controlled by a healthy mind! (E)

Equipment / Pilates

Equipment Chair Pilates

Get an unbelievable workout, while sitting! Exercises are done lying, sitting, and standing on the Pilates chair, as well as from positions to the sides of the chair. Expect a lot of stability and flexibility work. The chair does wonders to your overall body condition! No shoes. All levels welcome. Some Pilates experience (mat or Reformer) is recommended. (E)

Equipment / Pilates

Gentle Stretch

This is what we all need. A gentle introduction to the fine art of stretching! From the couch potato to the contortionist, this class will teach you the most effective methods of stretching for your body. No shoes. All levels welcome. (M)

Mat

Gentle Yoga

This is an intuitive group yoga class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness in asana. The last 15 minutes of class will be devoted to a deeply relaxing practice of Yoga Nidra, aka yogic sleep. (M)

Mat / Yoga

Intermediate-Advanced Reformer

Elevate your Reformer! In this class, the exercises become slightly more complicated and require more skill, strength, and balance. This class is designed for the healthy client or for those who are ready to step it up. Challenge yourself as we dive deeper into the method and discover new opportunities for growth! (E)

Equipment / Pilates

Intro to Pole Sequence

This is a sequence based class. You will learn moves in an order and practice putting them together at the end of class. Challenging for the mind and body! Come again and again to practice the sequence and give it your own spicy flare – we will either add on to it to “level it up” or learn an entirely new sequence about every quarter of the year! For more information, visit our sister studio, ThePoleRoom.com (E)

Aerial / Dance / Equipment

Keiki Dance Series

Keiki Dance is confidence building ballet, hip-hop, and creative movement for the whole Ohana! This introductory dance class is a great place for keiki (boys and girls) to express their individuality – parents encouraged to join the fun! (S)

Classes / Dance / Keiki / Series

Keiki & Junior Ballet

Plies, pirouettes, and plenty of fun! Our kid’s dance classes are specially designed for the little leaper in your life. Each class is set in a series to allow the children to grow as a group, so pre-registration is required. Please inquire about age restrictions. (S)

Dance / Keiki / Series

Mat Pilates 1 & 2

This anatomically based conditioning class will help you build flexibility, strength, and endurance with no impact and no excess bulk. We emphasize the importance of spinal and pelvic alignment, proper breathing techniques, body awareness, and core activation. You will use props such as the foam roller, stability ball and cushion, resistance bands, and more to increase the burn or aid the stretch. No shoes. All levels welcome. (M)

Mat / Pilates

Mat Pilates with Props

This class uses a variety of props such as weighted balls, medicine balls, stability cushions, foam rollers, resistance bands, and more to assist your form and function. Build long, lean muscles on the mat! No shoes. All levels welcome. (M)

Mat / Pilates

Mobility and Flexibility

Do you have an area of your body where you want to gain mobility? Flexibility comes with this very sensory and internally focused class. It is hard work as you explore the limits of your active range of motion but you will leave with your entire musculoskeletal system working in better harmony and with less pain. (M)

Mat / Sculpt

Mixed Equipment Pilates

Mix and match your fitness in this “anything goes” Pilates class featuring chair, reformer, tower, cadillac, or whatever the instructor feel is right! Fun and fierce! (E)

Equipment / Pilates

Open Aerial Studio

Let’s pour ourselves into creativity together. The first hour is warm up, self or group creation and practice, then the last half hour is each of us going through what we have so far on our art pieces and we all watch and give positive feedback! Prerequisite: Must have attended 4 aerial classes. Instructor available for spotting and troubleshooting. Proper attire required. (E)

Aerial / Equipment

Open Ballet

Open Ballet is a confidence-building fitness dance class with class. It is designed to celebrate you as you are, offering variations suitable for all body types. No dance experience necessary. Achieve your very own ballet booty with alignment exercises, resistance training, classical ballet technique, and self-love affirmations. This is an easy to follow, go-with-the-flow, feel-good, self-appreciation booty-camp that you will love! (M)

Dance / Mat

Pole Choreo

Routine Maintenance! Let’s give your pole work some flow in this choreography based class. Simple to follow, beginning and intermediate class. Prerequisites: at least 3 prior pole fitness classes. For more information, visit our sister studio, ThePoleRoom.com (E)

Aerial / Equipment

Pole Dance Beginner Series

Develop a pole dance foundation, including all the moves you will need to advance into subsequent higher levels of pole. This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, beginning pole spins, basic climbs, and fun choreography. No shoes. Perfect for beginners. For more information, visit our sister studio, ThePoleRoom.com (E)

Aerial / Dance / Equipment / Series

Pole Dance Fitness Mixed Level

A new spin on fitness! This is a mixed class, so no matter your level, you will learn the move that’s just right for you! Class begins with a sultry, touch-me-feel-me floor warm-up and workout, then moves to the poles for sport-specific conditioning, spins, choreography, climbs, and inverts (when you’re ready). No shoes. All levels welcome from beginner to advanced. For more information, visit our sister studio, www.ThePoleRoom.com (E)

Aerial / Dance / Equipment

Reformer Pilates – All Levels

There is probably no piece of Pilates equipment that is more popular than the Reformer. So what is it? The Reformer is a bed-like frame attached to springs that provides various amounts of resistance as the carriage is pushed or pulled along the frame. No matter your level, we have a class for you. If you are brand new, we recommend you take at least one private lesson to learn the equipment before joining a group class. Beginning, Intermediate, and Advanced in one class. We have a building block or modification just for you and your body. (E)

Equipment / New Class / Pilates

Restorative Stretch

This class is about taking care of yourself… Taking the time out to really breathe, let go, and calm down… Reconnecting you to the present moment, the idea of slowing down and truly appreciating yourself for all you do and who you are. Gentle yet deep stretching from the toes up, relaxing music, breath work, essential oil massage and positive affirmations will all be a part of this hour long class designed to bring you back to your deserved space of love, success, and well-being. (M)

Mat

Restorative Yoga

Ahhhh…this is the class we all need! Restore your mind and body and relieve all your stress and tension with this gentle stretching class. (M)

Mat / New Class / Yoga

Sculpt Your Body

Design your behind (lower body) Sharpen your arms (upper body). A specific sculpting class designed to make your body defined and lean. Each week will alternate between arms, back, shoulders and chest/ legs, glutes, thighs and calves. Strengthen your core, improve your strength and flexibility while burning fat and calories by using weights. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also, helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. (M)(A)

Mat / Sculpt

Tower Pilates

Our clients love this class! Tower Pilates is a combination of essential mat work and Tower exercises. Through a system of springs and bars, the tower equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. Throughout the class, you stay focused, engaged and challenged! Pilates chisels at the thighs, glutes, and the core. Using both the tower and the reformer gives you one of the most effective workouts around. Using the weight resistance of the springs from the reformer and the tower increases metabolism and muscle definition. (E)

Equipment / Pilates