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bodybalancemaui@gmail.com

142 Kupuohi St, Suite F2, Lahaina, HI 96761

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Group Classes

To BOOK ONLINE, please see the SCHEDULE page!

Our schedule changes every month to keep your fitness fresh! Please see the online schedule for the most accurate class and teacher listing. Not all classes run at all times. Have a request? We can certainly schedule any class you like as a private lesson!

Aerial Lyra (Adults & Kids)

Aerial Lyra or Hoop classes are anything but ordinary! Try something new while gaining strength, flexibility, and balance! Work on mind‐body connections in a fun, friendly environment! This class is open to new students young and old who want to learn the basic skills and returning students who want to reinforce and build on those skills. This class is all-levels and no experience is necessary.

Aerial / Keiki

Aerial Silks (Adults & Kids)

Elevate your fitness! Learn the art of Aerial silks. Part acrobatics, part gymnastics, part Pilates, all an amazing workout. You’ll learn basic skills such as foot lock and climbs, and progress to complicated wraps, poses, and, if you’re ready, aerial drops.

Aerial / Keiki

Aerial Yoga Hammock

Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions.

Aerial

Barre Sculpting & Toning

Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. This barre class uses weights and other resistance props are added to the barre foundational programming for a more intense challenge throughout this total body workout at the barre! Suggested for more seasoned barre clients.

GroupEx / New Class

Burlesque for Beginners

This series is your introduction to the empowering and intriguing world of burlesque! No stripping or experience necessary. Explore some basic bumps, grind, wiggles, and shakes to help you find your own fun, flirty, and ferocious femme flow! Welcome to the tantalizing art of the tease, a world full of rhinestones, glitter, feathers, and fun!

Pole

Functional Barre

A functional fitness barre class great for injury prevention and overall strength and sculpting! This class teaches the foundational functional movements at the barre incorporated into a total body workout.

GroupEx

Functional Flexibility

Do you have an area of your body where you want to gain mobility? Flexibility comes with this very sensory and internally focused class. It is hard work as you explore the limits of your active range of motion but you will leave with your entire musculoskeletal system working in better harmony and with less pain.

GroupEx

Keiki Dance

Keiki Dance is confidence building ballet, hip-hop, and creative movement for the whole Ohana! This introductory dance class is a great place for keiki (boys and girls) to express their individuality – parents encouraged to join the fun!

Keiki

Keiki & Junior Ballet

Plies, pirouettes, and plenty of fun! Our kid’s dance classes are specially designed for the little leaper in your life. Each class is set in a series to allow the children to grow as a group, so pre-registration is required. Please inquire about age restrictions.

Keiki

Mat Pilates

This anatomically based conditioning class will help you build flexibility, strength, and endurance with no impact and no excess bulk. We emphasize the importance of spinal and pelvic alignment, proper breathing techniques, body awareness, and core activation. You will use props such as the foam roller, stability ball and cushion, resistance bands, and more to increase the burn or aid the stretch. No shoes. All levels welcome.

Pilates

Pole Choreo

Routine Maintenance! Let’s give your pole work some flow in this choreography based class. Simple to follow, beginning and intermediate class.

Prerequisites: at least 3 prior pole fitness classes.

Pole

Pole Dance Beginner Series

Develop a pole dance foundation during this 6-week series, including all the moves you will need to advance into subsequent higher levels of pole. This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, beginning pole spins, basic climbs, and fun choreography. No shoes. Perfect for beginners.

New Class / Pole

Pole Dance Fitness Mixed Level

A new spin on fitness! This is a mixed class, so no matter your level, you will learn the move that’s just right for you! Class begins with a sultry, touch-me-feel-me floor warm-up and workout, then moves to the poles for sport-specific conditioning, spins, choreography, climbs, and inverts (when you’re ready). No shoes. All levels welcome from beginner to advanced.

Pole

Private Pole Parties

Bachelorette and Pole Parties are unforgettable! Learn how to strut, spin, circle, and swirl your way around the pole in a fun, frisky, and supportive environment. Choose your own entertainment: Do you want just pole dancing? Do you want a full workout? Do you want to add a little lap dancing? Do you want it all? Just let us know! We can book your event 7 days a week, outside of the current schedule of classes.

Pole

Reformer Cardio Flow

This Pilates fusion class is sure to get your heart pumping. Use of the jumpboard and other various other low impact cardiovascular intervals increases caloric expenditure throughout a well balanced Pilates program! If you want to get the best of both worlds for both your heart and body this class is for you!

Pilates

Reformer Fit and Flow

This intermediate class format adds weights and various props to increase the intensity of the Pilates repertoire to challenge you your foundational movement patterns and increase body awareness. Pilates principles are still at the core of class programming, and use of the reformer and exo chair as well as multiple props may be used to maximize class flow and intensity. Not recommended for clients new to Reformer.

New Class / Pilates

Reformer Foundations and Flow

Build your function from the ground up! This class is meant to help foster newer clients into the Pilates method, but is still great for advanced clients to take their Pilates knowledge to a deeper level. This slow flow class incorporates the foundations of Pilates and healthy movement, keeping clients moving while improving control and coordination throughout their bodies. Reformer Foundations primarily reformer based, with introduction to the exo chair and various other props integrated throughout.

Pilates

Restorative Hammock

Float and flow through this gentle aerial stretch! The silk swing is supportive, which allows you to hang, stretch, push, and pull in 3D space. Because the silk swing is hung low to the ground, this class is safe and effective for all ages and skill levels.

Aerial

Sculpt

Design your behind (lower body) Sharpen your arms (upper body). Strengthen your core and improve your strength, endurance, and flexibility while burning fat and calories by using weights. This class is taught using the HIIT format (short bursts of intense exercise alternated with low-intensity recovery periods) and is designed to make your body defined and lean.

GroupEx

TRX Total Body

Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! All levels welcome.

GroupEx / New Class