Group Classes - Body In Balance
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142 Kupuohi St, Suite F2, Lahaina, HI 96761


Group Classes

To BOOK ONLINE, please see the SCHEDULE page!

Our schedule changes every month to keep your fitness fresh! Please see the online schedule for the most accurate class and teacher listing. Not all classes run at all times. Have a request? We can certainly schedule any class you like as a private lesson!

  • All
  • Aerial
  • Barre
  • Cardio
  • Dance
  • Equipment
  • Keiki
  • Mat
  • Pilates
  • Sculpt
  • Series
  • Yoga

Advanced Reformer

Get ready to kick it up a notch. This class moves quickly, so extensive Pilates Reformer experience is a must! Target hard-to-reach muscles in ways you never thought possible. This class is intense and result-oriented! No shoes. Previous Reformer experience is required (or instructor permission). (E)

Equipment / Pilates

Aerial Art Creation Group

Let’s take our Friday nights and pour ourselves into creativity together. The first hour is warm up, self or group creation and practice, then the last half hour is each of us going through what we have so far on our art pieces and we all watch and give positive feedback! Prerequisite: Must have attended 4 aerial classes. Instructor available for spotting and troubleshooting. Proper attire required. (E)

Aerial / Equipment

Aerial Basics

Everyone has to start somewhere and this is the class to find your love for aerial silks! Begin with warm-up stretches on the ground and in the air to get your muscles ready and then move on to basic climbs, wraps, and skills needed to get you into the air. This is a full body workout that incorporates strength, flexibility, and beauty. The class will be catered and paced to the individuals each week. All ages are welcome! Please, no jewelry on hands or wrists. Tight fitting pants that cover the backs of your knees is recommended and a shirt that covers your armpits is required. See you in the air! (E)

Aerial / Equipment

Aerial Conditioning

This all-levels Aerial Conditioning class will improve your functional strength, tone your body, and improve your aerial practice and physical fitness. This 1-hour workout includes traditional ground warm-ups and exercises on 2-3 aerial apparatuses including tissu, hammock, lyra, and/or trapeze. Make your aerial tricks effortless by increasing your strength! (E)

Aerial / Equipment

Aerial Dance

We use aerial apparatus to learn sequences and bring your dance off the ground! The different apparatus might include split silks, dance trapeze, lyra, or hammock silks. We use the different apparatus to support exploring three dimensional space with our bodies as art. (E)

Aerial / Dance / Equipment

Aerial Lyra

Aerial Lyra or Hoop classes are anything but ordinary! Try something new while gaining strength, flexibility, and balance! Work on mind‐body connections in a fun, friendly environment! This class is open to new students young and old who want to learn the basic skills and returning students who want to reinforce and build on those skills. This class is all-levels and no experience is necessary. (E)

Aerial / Equipment

Aerial Silks (Adults & Kids)

Elevate your fitness! Learn the art of Aerial silks. Part acrobatics, part gymnastics, part Pilates, all an amazing workout. You’ll learn basic skills such as foot lock and climbs, and progress to complicated wraps, poses, and, if you’re ready, aerial drops. (E)

Aerial / Equipment / Keiki

Aerial Yoga Hammock

Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions. (E)

Aerial / Equipment / New Class / Yoga

Aerial Yoga Play

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility. All levels, no experience necessary. Please wear a t-shirt to class. No tank tops or bare skin allowed. (E)

Aerial / Equipment / Yoga

Aerial Yoga Rx

This aerial yoga regenerative therapeutic (AYRx) practice is safe and effective for every level of experience and age. The AYRx swing is stretchy, comfy, and massages your muscles as you move. It is supportive so you can hang, stretch, push and pull in 3D space. Come discover how you can suspend your body, open the spine, and create more space in the neck and lower back to assist in rehabilitating these commonly strained areas. You’ll be amazed at how much better you feel! (E)

Aerial / Equipment / Yoga


Babywearing classes are designed with new mommies and babies in mind! Tone your entire body while baby is comfortably strapped-on for the ride! Make new friends and experience a workout that is fun, effective, challenging, and super cute! A fun workout featuring our 4 favorite babywearing classes: Baby Barre, Yo-Baby, Baby Burn, and Baby Boom. Children must be at least 6 weeks of age and mommies must have doctor’s clearance to begin exercising again. (M)

Keiki / Mat

Balance Board Yoga

In this Vinyasa style, flow-yoga class you will connect with your core in a whole new way, using deep stabilizer muscles on the balance boards. These 6-foot long teeter boards provide a gentle instability to increase stamina and balance in your yoga practice. Use the connection between breath and movement to reconnect mind and body. Simulates Yoga done on stand-up paddle boards. No shoes. All levels welcome. (E)

Equipment / Yoga

Barre Fusion

Barre Fusion combines Pilates, Cardio and Ballet to create sculpted, beautiful, lean muscles. The class is broken up into Arm, Abdominal, Cardio, and Stretch sections. You will have fun in this great class and leave feeling accomplished. (M)

Barre / Cardio / Mat

Barre Sculpting & Toning

Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. Barre classes are designed to work the muscles isometrically to their fatigue and then stretch them immediately for a longer and leaner silhouette. Using interval training to alternately raise and lower the heart rate throughout class, you will receive a cardiovascular workout and scorch calories and fat. (M)

Barre / Mat / New Class / Sculpt

Beginning Reformer

New to Pilates Reformer or want to improve your basic skills? This is where you start. This class will focus on the essential exercises, muscles, and skills you will need to take your method further. No shoes. All levels welcome. (E)

Equipment / Pilates

Body Pump & Tone

Body Pump & Tone is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this calorie-scorching class gives you a total body workout. Instructors will coach you through the dynamic sequences of moves and techniques dishing-out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. (M)(A)

Mat / Sculpt

Bungee Fitness

An innovative workout for anyone looking to have fun and try something new! Resistance provides an aerial experience along with high cardio and muscle toning. Once you try Bungee Fitness, you’ll be hooked! Expect a few good laughs and high-flying fun. Definitely, a must try!! (E)(A)

Aerial / Cardio / Equipment

Burlesque for Beginners

This series is your introduction to the empowering and intriguing world of burlesque! No stripping or experience necessary. Explore some basic bumps, grind, wiggles, and shakes to help you find your own fun, flirty, and ferocious femme flow! Welcome to the tantalizing art of the tease, a world full of rhinestones, glitter, feathers, and fun! (S)

Dance / Series

Buti Glow Yoga

It’s Buti with EXTRA energy! Doing Buti in the Blacklight gives you that awesome club vibe that just pumps you up! Because we are mostly in the dark but glowing, you really feel free to let loose and have a ridiculously good time, you will leave feeling high on life! (S)

Cardio / Dance / Series / Yoga

Buti Yoga

Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. (M)

Cardio / Dance / Mat / Yoga

Butts and Guts

A no-fuss, high energy class aimed at improving your lower body and core. A series of fun and creative exercises are used to target and tone your hips, thighs, butt and abdomen while rapidly burning calories and relieving stress. (M)

Mat / Sculpt

Cardio Barre

Power! Grace! Cardio! A dynamic, energizing class that combines classic ballet barre moves, Pilates, strength exercises, and fast-paced music to get your heart rate up! Get a comprehensive workout that will tighten, tone, and lift every inch of your body. Your heart (and your booty) will thank you! No shoes. Socks are optional. All levels welcome. (M)

Barre / Cardio / Mat

Cardio Choreo

Come one! Come all! Experienced dancers and non-dancers welcome! This class is designed to get you moving. Class begins with a dance-based warm-up and moves into fun choreography that builds over the course of the class. The music changes as you build your dance repetoire, giving way to experience and expression with musicality. Learn a new dance each week! Shoes recommended. (M)(A)

Cardio / Dance / Mat

Cardio Sculpt & Tone

Sweat, burn fat, and tone muscle in a motivating and enjoyable environment. Each workout is tailored to the students attending, so you will always get a great workout that’s just right for you! Fitness shoes are highly recommended. All levels welcome. (M)(A)

Mat / Sculpt

Chakra Power Flow Yoga

Powerful yet relaxing and inspiring, this yoga focuses on personal transformation. By focusing on our different chakras, your practice turns into an experience that enhances your LIFE! The class is invigorating, fulfilling, and insightful. This flow is designed to be attractive to beginners all the way to the most avid and seasoned practitioner. (M)

Mat / Yoga

Classical Reformer

Classical Reformer follows the original source and sequence of exercises designed by Joseph Pilates. All exercises are initiated from the Powerhouse and are meant to build strength in this area. Each exercise has a specific rhythm and they are meant to build upon each other and flow seamlessly from one to the other using specific transitions. This builds endurance and teaches grace in movement quality. The benefits are increased strength and stamina, an elongated and flexible spine and a healthy body controlled by a healthy mind! (E)

Equipment / Pilates

Equipment Chair Pilates

Get an unbelievable workout, while sitting! Exercises are done lying, sitting, and standing on the Pilates chair, as well as from positions to the sides of the chair. Expect a lot of stability and flexibility work. The chair does wonders to your overall body condition! No shoes. All levels welcome. Some Pilates experience (mat or Reformer) is recommended. (E)

Equipment / Pilates

Gentle Stretch

This is what we all need. A gentle introduction to the fine art of stretching! From the couch potato to the contortionist, this class will teach you the most effective methods of stretching for your body. No shoes. All levels welcome. (M)


Gentle Yoga

This is an intuitive group yoga class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness in asana. The last 15 minutes of class will be devoted to a deeply relaxing practice of Yoga Nidra, aka yogic sleep. (M)

Mat / Yoga

Intermediate-Advanced Reformer

Elevate your Reformer! In this class, the exercises become slightly more complicated and require more skill, strength, and balance. This class is designed for the healthy client or for those who are ready to step it up. Challenge yourself as we dive deeper into the method and discover new opportunities for growth! (E)

Equipment / Pilates

Intro to Pole Sequence

This is a sequence based class. You will learn moves in an order and practice putting them together at the end of class. Challenging for the mind and body! Come again and again to practice the sequence and give it your own spicy flare – we will either add on to it to “level it up” or learn an entirely new sequence about every quarter of the year! For more information, visit our sister studio, (E)

Aerial / Dance / Equipment

Keiki Dance Series

Keiki Dance is confidence building ballet, hip-hop, and creative movement for the whole Ohana! This introductory dance class is a great place for keiki (boys and girls) to express their individuality – parents encouraged to join the fun! (S)

Classes / Dance / Keiki / Series

Keiki & Junior Ballet

Plies, pirouettes, and plenty of fun! Our kid’s dance classes are specially designed for the little leaper in your life. Each class is set in a series to allow the children to grow as a group, so pre-registration is required. Please inquire about age restrictions. (S)

Dance / Keiki / Series

Keiki Hip Hop and Creative

Keiki Hip-hop and Creative is a fun, inspiring, confidence building dance class for ages 6 to 10. This class includes hip-hop tricks and routines, choreography exercises, affirmations, and more. We embrace individuality and creativity. This will be the highlight of your dancer’s week! (S)

Dance / Keiki / Series

Kid’s Breaking

Join our fabulous instructor, as he guides his students to balance, spin, flip, and twirl, in a safe and positive environment. Absolutely no experience is necessary. This super-fun class introduces your child to old school hip hop as well as the hottest new moves! (S)

Dance / Keiki / Series

Mat Pilates 1 & 2

This anatomically based conditioning class will help you build flexibility, strength, and endurance with no impact and no excess bulk. We emphasize the importance of spinal and pelvic alignment, proper breathing techniques, body awareness, and core activation. You will use props such as the foam roller, stability ball and cushion, resistance bands, and more to increase the burn or aid the stretch. No shoes. All levels welcome. (M)

Mat / Pilates

Mat Pilates with Props

This class uses a variety of props such as weighted balls, medicine balls, stability cushions, foam rollers, resistance bands, and more to assist your form and function. Build long, lean muscles on the mat! No shoes. All levels welcome. (M)

Mat / Pilates

Maui Tumblers Keiki Gymnastics

Fun and fitness for everyone! Children ages 2-10 will enjoy jumping, swinging, flipping, and playing with their parents and friends in this half-hour kid’s gymnastics class. Students will warm-up, stretch, learn new gymnastics skills, and play interactive games to promote coordination and athleticism. Pre-registration recommended.


Mobility and Flexibility

Do you have an area of your body where you want to gain mobility? Flexibility comes with this very sensory and internally focused class. It is hard work as you explore the limits of your active range of motion but you will leave with your entire musculoskeletal system working in better harmony and with less pain. (M)

Mat / Sculpt

Mixed Equipment Pilates

Mix and match your fitness in this “anything goes” Pilates class featuring chair, reformer, tower, cadillac, or whatever the instructor feel is right! Fun and fierce! (E)

Equipment / Pilates

Mommy & Me Ballet

This class is the perfect introduction to movement and dance for your child. Mommy and Me classes are a fun way for parents and toddlers to connect with each other in a playful environment while learning foundational dance skills. In this class, you and your child will learn to love dance together! (S)

Classes / Dance / Keiki / Series

Open Ballet

Open Ballet is a confidence-building fitness dance class with class. It is designed to celebrate you as you are, offering variations suitable for all body types. No dance experience necessary. Achieve your very own ballet booty with alignment exercises, resistance training, classical ballet technique, and self-love affirmations. This is an easy to follow, go-with-the-flow, feel-good, self-appreciation booty-camp that you will love! (M)

Dance / Mat

Pole Choreo

Routine Maintenance! Let’s give your pole work some flow in this choreography based class. Simple to follow, beginning and intermediate class. Prerequisites: at least 3 prior pole fitness classes. For more information, visit our sister studio, (E)

Aerial / Equipment

Pole Dance Beginner Series

Develop a pole dance foundation, including all the moves you will need to advance into subsequent higher levels of pole. This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, beginning pole spins, basic climbs, and fun choreography. No shoes. Perfect for beginners. For more information, visit our sister studio, (E)

Aerial / Dance / Equipment / Series

Pole Dance Fitness Mixed Level

A new spin on fitness! This is a mixed class, so no matter your level, you will learn the move that’s just right for you! Class begins with a sultry, touch-me-feel-me floor warm-up and workout, then moves to the poles for sport-specific conditioning, spins, choreography, climbs, and inverts (when you’re ready). No shoes. All levels welcome from beginner to advanced. For more information, visit our sister studio, (E)

Aerial / Dance / Equipment

Prenatal Pilates

Prenatal Pilates Reformer is safe to do in every trimester! It not only builds strength, balance, and stamina but can also help you have an easier labor, too. Please have your doctor clear you for physical activity before beginning any new exercise. (E)

Classes / Equipment / Pilates

Prenatal Yoga

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Appropriate for all stages of pregnancy. (M)

Mat / Yoga

Reformer Pilates – All Levels

There is probably no piece of Pilates equipment that is more popular than the Reformer. So what is it? The Reformer is a bed-like frame attached to springs that provides various amounts of resistance as the carriage is pushed or pulled along the frame. No matter your level, we have a class for you. If you are brand new, we recommend you take at least one private lesson to learn the equipment before joining a group class. Beginning, Intermediate, and Advanced in one class. We have a building block or modification just for you and your body. (E)

Equipment / New Class / Pilates

Restorative Stretch

This class is about taking care of yourself… Taking the time out to really breathe, let go, and calm down… Reconnecting you to the present moment, the idea of slowing down and truly appreciating yourself for all you do and who you are. Gentle yet deep stretching from the toes up, relaxing music, breath work, essential oil massage and positive affirmations will all be a part of this hour long class designed to bring you back to your deserved space of love, success, and well-being. (M)


Restorative Yoga

Ahhhh…this is the class we all need! Restore your mind and body and relieve all your stress and tension with this gentle stretching class. (M)

Mat / New Class / Yoga

Salsa Dance

Get sassy with Salsa! Come sweat with your sweetheart or make a new friend! No partner needed for this beginning Salsa series. Learn the fundamentals of this fun and flirty social dance. Shoes required. (S)

Cardio / Dance / Series

Sculpt Your Body

Design your behind (lower body) Sharpen your arms (upper body). A specific sculpting class designed to make your body defined and lean. Each week will alternate between arms, back, shoulders and chest/ legs, glutes, thighs and calves. Strengthen your core, improve your strength and flexibility while burning fat and calories by using weights. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also, helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. (M)(A)

Mat / Sculpt


Being able to protect yourself in all situations is a confidence booster as much as it is a reassurance. A reassurance that can only be gained through any form of self defense classes. Self-defense classes offer training on the basics, including joint manipulation, pressure points, and joint locks. Learn how to protect yourself! (S)


Social Dance

Salsa, Swing, Waltz, and Blues. Learn to Dance with your Darling, or come with a friend. No experience and no partner required! The first hour will be spent on technique, and the last half hour will be pure dancing! Get ready to dance in this fun, easy-to-follow dance lesson. (M)

Dance / Mat

SUPilates / SUP Yoga

Wouldn’t it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of the ocean? Believe it or not, you now can! SUPilates & Yoga incorporates core stabilization, flexibility, and power, all on the beautiful Maui waters! No experience is necessary, though some yoga, pilates, or paddle board practice will make it easier. Be prepared to get wet! 24 hour advanced registration is REQUIRED. Paddle boards are available to rent for $10. (E)

Equipment / Pilates / Yoga

Swing Dance

Jump and jive in this high-energy, social dance class! Developed from the “swing style” jazz music from the 1920s to 1940s, Swing Dances like the Lindy Hop, Jitterbug, and Balboa are a great way to get moving while having fun! No experience necessary and no partner needed. Shoes required. (S)

Cardio / Dance / Series

Tower Pilates

Our clients love this class! Tower Pilates is a combination of essential mat work and Tower exercises. Through a system of springs and bars, the tower equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. Throughout the class, you stay focused, engaged and challenged! Pilates chisels at the thighs, glutes, and the core. Using both the tower and the reformer gives you one of the most effective workouts around. Using the weight resistance of the springs from the reformer and the tower increases metabolism and muscle definition. (E)

Equipment / Pilates

TRX Suspension Plus

Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! Athletic shoes highly recommended. All levels welcome. (M)(A)

Mat / Sculpt

Vinyasa Flow Yoga

A lighthearted class combing traditional postures with Vinyasa transitions. Students will harmonize the breath with a series of asana (postures) linked together in a natural, flowing sequence. Class includes basic techniques, gentle adjustments, core strengthening and fun. A multi-level class suitable for anyone that is already physically active. Vinyasa flow is a journey into the energizing, healing potential of the breath. By connecting breath with movement, the asana practice becomes a moving meditation and an exploration of the self, with benefits extending well beyond the increased flexibility and strength that accompany a consistent yoga practice. Though the class has the element of fluid movement, there is a strong emphasis on foundation and alignment, enhancing the experience and benefits of each pose and preventing injury. (M)

Mat / Yoga

Yin Yoga

Relax, renew, restore. Yin yoga is a delicious practice that invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. This class is a perfect compliment to the active lifestyle. Learn techniques to calm the body and mind while improving circulation, mobility, and flexibility. All levels welcome. (M)

Mat / Yoga

Yoga for Athletes

This fast-paced class is athletic in nature, allowing you to build strength, confidence, grace, and power. A multi-level, strength-based practice, Yoga for Athletes begins with an easy warm up, sun salutations, and a series of poses including balances and (level permitting) inversions. This class is designed to work the body to the core, helping to loosen the joints, and get the blood flowing. There will always be modifications, so you can work at the level best suited for you. Some yoga experience recommended. Option to up-grade to Balance Board Yoga. (M)

Mat / Yoga

Yoga Sculpt

Looking for a twist on a traditional yoga class? This upbeat vinyasa yoga class combines cardio, traditional yoga poses, and weight training. Strengthen your core, build lean muscle, increase your stamina, and improve your flexibility. Deepen your personal yoga practice in this hour-long class and get sculpted! (M)

Mat / Yoga