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bodybalancemaui@gmail.com

142 Kupuohi St, Suite F2, Lahaina, HI 96761

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Pilates Classes

To BOOK ONLINE, please see the SCHEDULE page!

Our schedule changes every month to keep your fitness fresh! Please see the online schedule for the most accurate class and teacher listing. Not all classes run at all times. Have a request? We can certainly schedule any class you like as a private lesson!

Mat Pilates

This anatomically based conditioning class will help you build flexibility, strength, and endurance with no impact and no excess bulk. We emphasize the importance of spinal and pelvic alignment, proper breathing techniques, body awareness, and core activation. You will use props such as the foam roller, stability ball and cushion, resistance bands, and more to increase the burn or aid the stretch. No shoes. All levels welcome.

Pilates

Reformer Cardio Flow

This Pilates fusion class is sure to get your heart pumping. Use of the jumpboard and other various other low impact cardiovascular intervals increases caloric expenditure throughout a well balanced Pilates program! If you want to get the best of both worlds for both your heart and body this class is for you!

Pilates

Reformer Fit and Flow

This intermediate class format adds weights and various props to increase the intensity of the Pilates repertoire to challenge you your foundational movement patterns and increase body awareness. Pilates principles are still at the core of class programming, and use of the reformer and exo chair as well as multiple props may be used to maximize class flow and intensity. Not recommended for clients new to Reformer.

Pilates

Reformer Foundations and Flow

Build your function from the ground up! This class is meant to help foster newer clients into the Pilates method, but is still great for advanced clients to take their Pilates knowledge to a deeper level. This slow flow class incorporates the foundations of Pilates and healthy movement, keeping clients moving while improving control and coordination throughout their bodies. Reformer Foundations primarily reformer based, with introduction to the exo chair and various other props integrated throughout.

Pilates

Reformer Jumpboard Flow

Shake up your Pilates practice with this low impact cardio workout. You’ll get your heart rate up while jumping lying on your back! This class layers in jumping with Pilates exercises to move your spine in all directions, leaving you with a full body workout and the satisfaction of getting your sweat on! *PILATES SOCKS REQUIRED

New Class / Pilates

Pilates Instructors

Ali Bodick

Ali Bodick

Ali’s love for movement started when she was a child, playing every sport imaginable. After college (where she played lacrosse for 3 years), Ali became certified in both personal training and group fitness and she’s been in the health and fitness industry ever since. Ali’s wealth of knowledge about all things fitness is incredible! Schedule a private lesson with her today, or register for one of her Pilates classes.

Kellie O'Rourke

Kellie O'Rourke

Kellie started her life long love of fitness as a gymnast. Along with a love of movement and competition she learned how great form translates into other sports and activities. In high school she began coaching gymnastics and that sparked her love of teaching. She attended Penn State University to get an undergraduate degree in Biology. There, she began teaching fitness classes at the school gym. Teaching innovative fitness classes became her great love!

Kristina Krikes

Kristina Krikes

While studying for her BASI Pilates teacher training in Los Angeles, Kristina was completely unaware of how Pilates would transform her life. She has been practicing and teaching the method for the past 14 years and it has given her experiences, relationships, and expansion that she never could have imagined – so many wonderful teachers and students have been her guiding lights and her own body has been a practice field of how to better exist in a body.

Stephanie Falcone

Stephanie Falcone

Stephanie attend Vanderbilt University, where she was a Division I swimmer. During the summer of 2010, she was looking for another way to cross-train for swimming and discovered the Pilates Reformer. She quickly fell in love with the workout and realized it was something she wanted to learn to teach. Stephanie completed her Comprehensive Pilates and PMA® Certification. She enjoys teaching Pilates because it is continually challenging and extremely beneficial for the body.

Stephanie Meyers

Stephanie Meyers

During college, Stephanie discovered yoga, Pilates and water fitness for personal healing and stress reduction. Health and wellness have become her second passion and has been working in the industry since 2002. Currently, she is studying to complete her master certification with STOTT Pilates and Pilates Method Alliance. Stephanie encourages clients to seek out their passions and embrace activities that help achieve personal interests and fitness goals.

Wendy Savage

Wendy Savage

Wendy’s happy place is in the Pilates studio! After taking her first Pilates class in 2011, she immediately signed up for teacher training, not fully realizing the amazing door she had just walked through. The journey has been so much more rewarding than she had ever anticipated, and she continues to add to her education and certifications every year (that list is getting long!). Wendy is originally from San Diego and she is excited to share her love of pilates with the Body in Balance ohana. Her philosophy is simple – Have Fun! and Own Your Workout!

Chelsea McIntryre

Chelsea McIntryre

Chelsea is one of Body in Balance’s Pilates instructors. Schedule a private lesson with her today, or register for one of her Pilates classes.

Alysha Oclassen

Alysha Oclassen

Alysha Beth Oclassen is a dancer, movement instructor, massage practitioner, health advocate, writer, wife, mother, friend, and explorer. Discovering the joy of movement has been a great gift in her life, shaping the way she sees the world and herself within it. She feels blessed to have the opportunity to share what she has learned along her journey while supporting others in theirs. Along the way, injury and overuse led her to the Pilates technique and it’s incredible ability to balance, strengthen, and rehabilitate made her an instant devotee. Alysha loves blending dance, Pilates and Yoga techniques, tailoring client sessions to each individual and finding new, booty kicking ways to make clients sweat in her dynamic group classes. She loves cheering her clients on as they find their happy place in their own skin and is deeply committed to helping others express their joy.