Get ready to sweat and raise your endorphins while having fun! HIIT workouts involve bursts of high and/or low impact moves to raise your heart rate, mixed with intervals of resistance training and recovery rests. The benefits of HIIT workouts include burning more calories by boosting your metabolism, cardio conditioning, losing weight, and building muscle. High impact moves are optional and can be substituted with low-impact moves as shown by the instructor. Bring water, a sweat towel, and wear athletic shoes.SIGN-UP NOW!