Conditioning and stretching may not be the most glamorous aspect of pole dancing, but it’s always more fun with friends! Together we will warm up on the mat with stretching + incorporate some sexy floorwerk before making our way to the poles. Progressive circuit-style exercises will help strengthen our muscles. We’ll finish with a short, beginner-friendly dance combo to get the heart pumping and optional freestyle pole-play at the end of class.
Proper attire for this class: less is more. Shorts + tank top/sports bra combo allow for maximum skin-on-pole contact points, but layers are always encouraged. Knee pads can be helpful during the floorwerk portion for those with sensitive knees. Absolutely no lotion/sunscreen on body. Leave rings/watches/bracelets at home and don’t forget to bring your sassy pants!SIGN-UP NOW!