Incorporating Unilateral Reformer Exercises
for Improved Strength and Balance
Sunday, July 9, 2023 12:00pm – 3:00pm
ALL PILATES TEACHERS WELCOME!!!
Apply the theories of unilateral training to Pilates to isolate and correct muscle imbalances, minimize the overuse of the dominant side, improve balance, utilize core muscles, improve injury prevention, and facilitate rehabilitation. Infuse your Pilates teaching with unique ways to bring awareness to imbalances and creative solutions to help strengthen your clients.
3 CECs National Pilates Certification Program (formerly PMA)
Register at https://purepilatesatlantic.com/