Curious about pole dancing, but feel like you need more strength and flexibility before taking a class? Perhaps you’ve plateaued on your pole goals and need a little extra ‘umph to nail that handspring. Wherever you’re at on your pole journey, it’s no secret that every skill level, from beginner to pro, benefits from pole-specific exercise. All fitness levels welcome!
Conditioning and stretching may not be the most glamorous aspect of pole dancing, but it’s always more fun with friends! Together we will warm up on the mat with stretching + incorporate some sexy floorwork before making our way to the poles. Progressive circuit-style exercises will help strengthen our muscles. We’ll finish with a short, beginner-friendly dance combo to get the heart pumping and optional freestyle pole-play at the end of class.
Proper attire for this class: less is more. Shorts + tank top/sports bra combo allow for maximum skin-on-pole contact points, but layers are always encouraged. Knee pads can be helpful during the floorwork portion for those with sensitive knees. Absolutely no lotion/sunscreen on body. Leave rings/watches/bracelets at home and don’t forget to bring your sassy pants!