Reformer Foundations and Flow

Build your function from the ground up! This class is meant to help foster newer clients into the Pilates method, but is still great for advanced clients to take their Pilates knowledge to a deeper level. This slow flow class incorporates the foundations of Pilates and healthy movement, keeping clients moving while improving control and coordination throughout their bodies. Reformer Foundations primarily reformer based, with introduction to the exo chair and various other props integrated throughout. *PILATES SOCKS REQUIRED