FREE Classes and Deals! Learn More

bodybalancemaui@gmail.com

142 Kupuohi St, Suite F2, Lahaina, HI 96761

Top

Reformer Fit and Flow

Reformer Fit and Flow

Pilates

This intermediate class format adds weights and various props to increase the intensity of the Pilates repertoire to challenge you your foundational movement patterns and increase body awareness. Pilates principles are still at the core of class programming, and use of the reformer and exo chair as well as multiple props may be used to maximize class flow and intensity. Not recommended for clients new to Reformer.

Michele Armstrong