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Dance Outside The BOX

D.O.T BOX

Dance Outside The BOX is a cardio workout that integrates dance with boxing fundamentals! Its a high energy workout where we get to throw some punches and shake booty to the beat! No experience necessary! ...

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Yoga Sculpt

Yoga Sculpt

Yoga Sculpt is unique in that it incorporates hand weights, strength building, and cardio into the practice. It's perfect for those looking for both weight training AND yoga. ...

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