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142 Kupuohi St, Suite F2, Lahaina, HI 96761

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Mat Pilates 1 & 2

Mat Pilates

This anatomically based conditioning class will help you build flexibility, strength, and endurance with no impact and no excess bulk. We emphasize the importance of spinal and pelvic alignment, proper breathing techniques, body awareness, and core activation. You will use props such as the foam roller, stability ball and cushion, resistance bands, and more to increase the burn or aid the stretch. No shoes. All levels welcome. ...

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Sculpt Your Body

Sculpt

Design your behind (lower body) Sharpen your arms (upper body). Strengthen your core and improve your strength, endurance, and flexibility while burning fat and calories by using weights. This class is taught using the HIIT format (short bursts of intense exercise alternated with low-intensity recovery periods) and is designed to make your body defined and lean. ...

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