Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. This barre class uses weights and other resistance props are added to the barre foundational programming for a more intense challenge throughout this total body workout at the barre! Suggested for more seasoned barre clients. SIGN-UP NOW!...
Design your behind (lower body) Sharpen your arms (upper body). Strengthen your core and improve your strength, endurance, and flexibility while burning fat and calories by using weights. This class is taught using the HIIT format (short bursts of intense exercise alternated with low-intensity recovery periods) and is designed to make your body defined and lean. SIGN-UP NOW!...
Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! All levels welcome. SIGN-UP NOW!...
