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Yoga for Athletes

Power Vinyasa Yoga

Power Vinyasa Yoga encourages you to move your body in sync with your breath, which is beneficial in so many ways. Both strength and flexibility are challenged, but this class focuses more on building strength than a traditional vinyasa yoga class. ...

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Yoga Sculpt

Yoga Sculpt

Yoga Sculpt is unique in that it incorporates hand weights, strength building, and cardio into the practice. It's perfect for those looking for both weight training AND yoga. ...

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