Vinyasa Flow Yoga encourages you to move your body in sync with your breath, which is beneficial in so many ways. Both strength and flexibility are challenged, but this class focuses more on building strength than a traditional vinyasa yoga class. SIGN-UP NOW!...
Yoga Sculpt is unique in that it incorporates hand weights, strength building, and cardio into the practice. It's perfect for those looking for both weight training AND yoga. SIGN-UP NOW!...
Whether you’re new to yoga, looking for guidance on doing poses correctly, or have only done online yoga with no hands-on instruction, this is the perfect class for proper alignment, form, and getting familiar with common yoga poses. Modifications and props offered for all levels of yoga practitioners, where core work and balance are integrated into class. SIGN-UP NOW!...
Are you ready for a dance party?! Get your groove on at this fun and high energy dance cardio workout. This class will get you on your feet and dancing through a variety of dance genres; including salsa, dance hall, hip hop, and disco! Get ready to sweat, groove, and shake your booty! SIGN-UP NOW!...
