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Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, September 18, 2021 12:00pm – 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Learn how to help reduce back and neck tension using therapy balls. In addition, this 2-hr workshop will help you restore overall muscular and mental mobility through breathwork. Don't have your own therapy balls? You will have the option to purchase therapy balls after class for only $30![/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, August 28, 2021 12:00pm - 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Learn how to help reduce back and neck tension using therapy balls. In addition, this 2-hr workshop will help you restore overall muscular and mental mobility through breathwork. Don't have your own therapy balls? You will have the option to purchase therapy balls after class for only $30![/vc_column_text][/vc_column][/vc_row]...

TRX Plus

TRX Plus

[vc_row][vc_column width="1/2"][vc_column_text]TRX Plus Wednesdays, 10:00am - 11:00am $20 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! All levels welcome![/vc_column_text][/vc_column][/vc_row]...

Sexy Stretch VIRTUAL

Sexy Stretch VIRTUAL

[vc_row][vc_column width="1/2"][vc_column_text]Sexy Stretch VIRTUAL Tuesdays, 8:00pm - 8:30pm Use your classes or Drop-in [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="DROP-IN CLASS" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2691"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Need a little “me” time? Let’s bring sexy back together with this Candlelit Sexy Stretch class with @missfbomb! A quick, sexy, feel good 30 minutes stretch session to end your day feeling fine. Put the kids to bed, light a candle or two, grab some water or wine and tune in from the comfort of your home. Shake off your stress and stiffness and end your day the sexy way! Everyone welcome![/vc_column_text][/vc_column][/vc_row]...

Flexibility Workshop

Flexibility Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Flexibility Workshop June 10, 2020 - July 1, 2020 Wednesdays, 6:00pm – 7:00pm $128, 4-week series $216, 4-week series, 2 class combo $288, 4-week series, 3 class combo [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$128 4-WEEK SERIES" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2698"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$216 4-WEEK SERIES, 2 CLASS COMBO" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2696"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$288 4-WEEK SERIES, 3 CLASS COMBO" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2699"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Help us say farewell to Victoria Roos! Check out her final three 4-week series. Wednesdays 3:00pm - 4:00pm Beginning and Intermediate Aerial Lyra Workshop 4:30pm - 5:30pm Pole Tricks Series 6:00pm - 7:00pm Flexibility Workshop Drop-in, buy the series or save money by buying more classes! Only 6 spots total available per class. Please inquire if you want to use...

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Contortion Workshop

Contortion Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Contortion Workshop Saturday, November 16, 2019 3:30pm - 5:30pm $55 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2605"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Challenge yourself AND gain greater mobility with the incredible woman behind CirQuelicious Entertainment! Pulling from the traditional Mongolian and Russian active stretching techniques, this workshop intensive will focus on leg flexibility; upper, mid and lower back flexibility; and inversions (headstands, elbow stands and/or handstands.) Along with flexibility, this class equally enforces the extreme importance of strength and stability, both physically and mentally, as a necessity to push past your flexibility limits.[/vc_column_text][/vc_column][/vc_row]...

Aerial Intensive Weekend - Aerial Silks

Aerial Intensive Weekend

[vc_row][vc_column width="2/3"][vc_column_text]Aerial Intensive Weekend (Aerial Bootcamp) Aerial schedule, June 14th - 16th, 2019 Friday: 12:30pm - 2:00pm Silks, Creative Climbs (A) 2:00pm - 3:30pm Handstands and Flexibility (G) 3:30pm - 5:00pm Lyra, Circle the Bar (A) Saturday: 10:00am - 11:30am Aerial Hammock (A) 11:30am - 1:00pm Acro Hand Balancing Part 1 (G) 1:30pm - 3:00pm Duo Silks (A) Sunday: 10:00am - 11:30am Duo Lyra (A) 11:30am - 1:00pm Acro Hand Balancing Part 2 (G) (We recommend you take part 1, but not required.) 1:30pm - 3:00pm Silks, Spread 'em and Smile (A)[/vc_column_text][/vc_column][vc_column width="1/3"][vc_empty_space height="20px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Single Ground Workshop" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1527"][vc_empty_space height="20px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Single Aerial Workshop" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1529"][vc_empty_space height="20px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="1-Day Pass (2 Aerial, 1 Ground)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1530"][vc_empty_space height="20px"][mkdf_button size="" type="" hover_type="" target="_blank"...

elevatED Flexibility Teacher Training

elevatED Flexibility Teacher Training

[vc_row][vc_column width="1/2"][vc_column_text]elevatED Flexibility Teacher Training February 22, 2018 - February 24, 2018 8:00am – 5:00pm (1 hour mid-day break) Register by December 5th, use MAUI15 for 15% off [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=82838&stype=-101&sView=day&sLoc=0&date=11/29/18"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want to incorporate Flexibility Training into your schedule or training regimen, but not confident about proper teaching technique? Frustrated or confused by conflicting views on how to stretch? Not sure how to prepare the body for deep flexibility work? Or just want to expand your movement vocabulary for flexibility class? In the elevatED Level 1 Flexibility teacher training, you will gain a foundation of exercise science fundamentals and learn how to apply them in a flexibility setting. Become confident in how to stretch (yourself and your students) safely...

Aerial Intensive Weekend - Aerial Silks

Aerial Intensive Weekend

[vc_row][vc_column width="2/3"][vc_column_text]Aerial Intensive Weekend (Aerial Bootcamp) Aerial schedule, January 11th - 13th, 2019 Friday: 12:30pm – 2:00pm, Lyra, Circle the Bar 2:00pm – 3:30pm, Handstands & Flexibility Part 1 3:30pm – 5:00pm, Silks, Creative Climbs Saturday: 10:00am – 11:30am, Silks, Spread ‘Em and Smile 11:30am – 1:00pm, Hand to Hand Acro Balancing 1:30pm – 3:00pm, Duo Silks Sunday: 9:00am – 10:30am, Silks, Understanding the Knot 10:30am – 12:00pm, Handstands & Flexibility Part 2 12:30pm – 2:00pm, Lyra, Innovative Ways to Bruise Yourself Kid’s class will be added with 4 registered participants.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_empty_space height="15px" el_class="turn-off"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Drop-in Aerial Workshop" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1375" custom_class="turn-off"][vc_empty_space height="15px" el_class="turn-off"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Drop-in Ground Workshop" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1376" custom_class="turn-off"][vc_empty_space height="15px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Buy 1-Day Pass" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1378"][vc_empty_space height="15px"][mkdf_button size="" type="" hover_type="" target="_blank"...