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mobility Tag

Getting to the Core of Yoga!

Getting to the Core of Yoga!

[vc_row][vc_column width="1/2"][vc_column_text]Getting to the Core of Yoga Seminar Friday, April 15, 2022 1:00pm - 2:00pm $35 or pay with your class package or membership [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/mainclass?studioid=3276&tg=&vt=194&lvl=&stype=-7&view=week&trn=100000195&page=&catid=&prodid=&date=04%2f15%2f22&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]How to apply Pilates concepts and alignments to your yoga practice to avoid injury and gain functional strength, stability and mobility. It’s very common to hear from clients that they used to practice yoga but stopped because they got injured. Sound familiar? Join Alysha Oclassen for a short workshop on rethinking traditional yoga asana. We can practice the yoga that we love without creating injury and pain by adjusting the speed of practice, favoring balanced support over extreme flexibility, and incorporating movement sequences that build core strength and stamina. See you there! Register using...

Flexibility Workshop

Functional Flexibility – It’s Back!

[vc_row][vc_column width="1/2"][vc_column_text]Functional Flexibility - It's Back! Starting April 14, 2022 Thursdays, 9:00am - 10:00pm $35 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://r20.rs6.net/tn.jsp?f=001GqfOuNgFpgIqySFCEpFY6h0Mk3kaza-vhpn9VGS7z7w_Xzud8zY4NBzT9WmJe2UdwhNl_12D1XdcyqyAa79uFkAzmBP2HYzCUkvDDtQJf3wT7uBFSNwYSFApBBkwCj9XIYsLORWja66ydpfjzRfp-Gai4kEFGTlUfXMvIAv2P15RhI5WKOwAlENBMJ2MgtZ01fPR4jsBdoyr4ZQSk2E4OitxkN4rl7qzH_gnPvRTMU-SmX0eg3sKK2PNfw7bbZBfGPH7szJ882jKjJrtrYSakGUjEdNTVmJuQZacsIq7llnbU9J1nKiM8w==&c=R0vS_Tyx6ukCPFjUyu8BEEIacG2JhLyeNa1-R2W1DE0NTFP1E-xtHA==&ch=cQYSDh6okS_KZs15voSsGQzNpvSq-VEQ-CxK8VDGKtK8wVryPag7PA=="][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Do you have an area of your body where you want to gain mobility? Flexibility comes with this very sensory and internally focused class. It is hard work as you explore the limits of your active range of motion but you will leave with your entire musculoskeletal system working in better harmony and with less pain.[/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, March 5, 2022 12:00pm – 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Feeling tight, sore, and overworked? Looking for a way to relax and recover? Register for this workshop and give your body some TLC! Using therapy balls and ART (Active Release Techniques), Ali will guide you in giving yourself a 2-hour, full body massage. You'll leave feeling like a new person! Don't have your own therapy balls? No problem - you will have the option to purchase some after class for only $30![/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, February 5, 2022 3:00pm – 5:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Feeling tight, sore, and overworked? Looking for a way to relax and recover? Register for this workshop and give your body some TLC! Using therapy balls and ART (Active Release Techniques), Ali will guide you in giving yourself a 2-hour, full body massage. You'll leave feeling like a new person! Don't have your own therapy balls? No problem - you will have the option to purchase some after class for only $30![/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, January 22, 2022 12:00pm – 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Learn how to help reduce back and neck tension using therapy balls. In addition, this 2-hr workshop will help you restore overall muscular and mental mobility through breathwork. Don't have your own therapy balls? You will have the option to purchase therapy balls after class for only $30![/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, November 13, 2021 12:00pm – 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Learn how to help reduce back and neck tension using therapy balls. In addition, this 2-hr workshop will help you restore overall muscular and mental mobility through breathwork. Don't have your own therapy balls? You will have the option to purchase therapy balls after class for only $30![/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, October 23, 2021 12:00pm – 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Learn how to help reduce back and neck tension using therapy balls. In addition, this 2-hr workshop will help you restore overall muscular and mental mobility through breathwork. Don't have your own therapy balls? You will have the option to purchase therapy balls after class for only $30![/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, September 18, 2021 12:00pm – 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Learn how to help reduce back and neck tension using therapy balls. In addition, this 2-hr workshop will help you restore overall muscular and mental mobility through breathwork. Don't have your own therapy balls? You will have the option to purchase therapy balls after class for only $30![/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, August 28, 2021 12:00pm - 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Learn how to help reduce back and neck tension using therapy balls. In addition, this 2-hr workshop will help you restore overall muscular and mental mobility through breathwork. Don't have your own therapy balls? You will have the option to purchase therapy balls after class for only $30![/vc_column_text][/vc_column][/vc_row]...