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Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, December 10, 2022 12:00pm – 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Feeling tight, sore, and overworked? Looking for a way to relax and recover? Register for this workshop and give your body some TLC! Using therapy balls and ART (Active Release Techniques), Ali will guide you in giving yourself a 2-hour, full body massage. You'll leave feeling like a new person! Don't have your own therapy balls? No problem - you will have the option to purchase some after class for only $30![/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, November 12, 2022 12:00pm – 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Feeling tight, sore, and overworked? Looking for a way to relax and recover? Register for this workshop and give your body some TLC! Using therapy balls and ART (Active Release Techniques), Ali will guide you in giving yourself a 2-hour, full body massage. You'll leave feeling like a new person! Don't have your own therapy balls? No problem - you will have the option to purchase some after class for only $30![/vc_column_text][/vc_column][/vc_row]...

Roll and Release Workshop

Roll and Release Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Roll and Release Workshop Saturday, October 29, 2022 12:00pm – 2:00pm $99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2872"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Learn how to help reduce back and neck tension using therapy balls. In addition, this 2-hr workshop will help you restore overall muscular and mental mobility through breathwork. Don't have your own therapy balls? You will have the option to purchase therapy balls after class for only $30![/vc_column_text][/vc_column][/vc_row]...