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Incorporating Unilateral Reformer Exercises for Improved Strength and Balance

Incorporating Unilateral Reformer Exercises for Improved Strength and Balance

[vc_row][vc_column width="1/2"][vc_column_text]Incorporating Unilateral Reformer Exercises for Improved Strength and Balance Sunday, July 9, 2023 12:00pm - 3:00pm ALL PILATES TEACHERS WELCOME!!! 3.0 CECs [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://purepilatesatlanticscheduling.as.me/schedule.php"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Apply the theories of unilateral training to Pilates to isolate and correct muscle imbalances, minimize the overuse of the dominant side, improve balance, utilize core muscles, improve injury prevention, and facilitate rehabilitation. Infuse your Pilates teaching with unique ways to bring awareness to imbalances and creative solutions to help strengthen your clients. 3 CECs National Pilates Certification Program (formerly PMA) Register at https://purepilatesatlantic.com/[/vc_column_text][/vc_column][/vc_row]...