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pilates instructor Tag

Incorporating Unilateral Reformer Exercises for Improved Strength and Balance

Incorporating Unilateral Reformer Exercises for Improved Strength and Balance

[vc_row][vc_column width="1/2"][vc_column_text]Incorporating Unilateral Reformer Exercises for Improved Strength and Balance Sunday, July 9, 2023 12:00pm - 3:00pm ALL PILATES TEACHERS WELCOME!!! 3.0 CECs [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://purepilatesatlanticscheduling.as.me/schedule.php"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Apply the theories of unilateral training to Pilates to isolate and correct muscle imbalances, minimize the overuse of the dominant side, improve balance, utilize core muscles, improve injury prevention, and facilitate rehabilitation. Infuse your Pilates teaching with unique ways to bring awareness to imbalances and creative solutions to help strengthen your clients. 3 CECs National Pilates Certification Program (formerly PMA) Register at https://purepilatesatlantic.com/[/vc_column_text][/vc_column][/vc_row]...

Barre above™ with Pilates Focus

Barre above™ with Pilates Focus

[vc_row][vc_column width="1/2"][vc_column_text]Barre above™ with Pilates Focus Saturday, March 18, 2023 12:00am - 8:00pm $299.99 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://store.barreabove.com/product/1912"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Become an Instructor Today! Barre Above™ with Pilates Focus blends the very best of Pilotes and barre formats, creating o completely dynamic fusion program that participants love! Barre above™ with Pilates Focus is barre for all bodies and all types of instructors! Providing total body alignment along with bio-mechanically sound exercises, you'll help your students to improve their strength. flexibility and posture. By learning how to interchange barre and Pilates exercises, you'll learn o new and fresh perspective on exercise selection. equipment choice. and layering exercises and sequences to create a uniquely different kind of fusion workout for your students. Flexible formats for...